What seeds are you planting and tending this season?

Holistic tools, new and noteworthy courses, and a gift to support your journey. [View Online]( This Month’s Wellness Picks Holistic tools, new and noteworthy courses, and a gift to support your journey. We have arrived at spring’s peak — halfway between the spring equinox and the summer solstice. Ancient pagan celebrations like the Beltane festival (or what is also known as May Day) honor the occasion with bonfires, bouquets of wildflowers, merry making, and feasts. Beltane is a celebration of fertility and Mother Earth, the promise of the coming harvest. It’s a time of creativity, productivity, and gratitude for Earth’s bounty. Find your own way to celebrate this auspicious time of the year. What seeds are you planting and tending this season? DailyOM Journal Article [Simplify]( [8 Plant-Based Superfoods for a Refreshing and Healthy Spring]( Whether you’re new to a plant-based diet or simply want to add more nutrients into your meals, spring is a wonderful time of year to incorporate all sorts of vibrant, fresh options. Discover the eight healthiest superfoods, along with fun recipes and ideas to get you started, and helpful information from experts about plant-based foods. [Read more.]( Featured Teacher [Simplify]( [Simplify]( Bestselling DailyOM teacher Sarah Rector is a personal trainer and professional dancer who gets everyone up and moving with her fun and upbeat workouts. With over 10 DailyOM courses, she is loved by many devoted students. Her passion and energy are contagious — she keeps you motivated every step of the way! “Sarah, you are amazing! I enjoy your courses so much … you really care!” — Marina Sarah's courses include: [Go Sleeveless in 14 Days]([Dancer's Legs in 14 Days]([Unhinge Your Hips and Hamstrings]( Sarah has a new course coming out soon, 3D Stretches for a Fully Functional Body, so stay tuned! New Course [Simplify]( [Gentle Exercises to Eliminate Neck Hump]( by Tristan Gatto In this new course, renowned physical therapist and yoga teacher Tristan Gatto will teach you simple exercises that retrain your muscles to hold a healthier posture and gently dissolve fatty deposits that create a “neck hump.” You’ll get strategies to not only create strength and mobility throughout your entire spine but also reduce tension headaches and relieve lingering aches and pain in your neck, shoulders, and back. [Learn more.]( [Check out Tristan’s Instagram Live]( where he talks about his course and offers quick tips to relieve neck tension. A Classic From Our Library [Simplify]( [Talking to Dead People]( b Lisa J. Smith Imagine being able to connect with the spirit world so you can communicate with those who have crossed over. In this program, professional medium Lisa J. Smith will teach you how to develop your own mediumship abilities so you can gain clarity and closure, and receive messages from loved ones on the other side. [Learn more.]( Trending on Instagram For more daily inspiration like this, [join us]( on Instagram. Free Stretch Practice Release tension, improve your flexibility, and feel more at ease with this five-minute stretch routine by Sarah Rector. Enjoy this gentle stretch anytime. Explore 350+ Courses There's something for everyone. What do you want to learn today? [Browse by Topic]( [DailyOM Logo](   [Facebook]( [Instagram]( [Pinterest]( [Twitter]( You are receiving this email because you are signed up to receive emails from DailyOM. You are registered with {EMAIL}. [Inspirations]( | [Courses]( | [Horoscopes]( [Remove me from this list]( | [Help/FAQ]( Copyright © 2023 [Everyday Health, Inc.]( All rights reserved. DailyOM is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. 114 Fifth Avenue, 15th Floor, New York, NY 10011 Subject to our [terms of service]( and [privacy policy](