The Parasympathetic Nervous System Fix

Fix Your Nervous System and Take Your Life Back   [View Online]( INSPIRATION [The Parasympathetic Nervous System Fix]( 4.8k people have taken this course Did you know we can live trapped in a state of anxiety, worry, frustration, fear, nervousness, and heightened excitability? When the nervous system becomes dysregulated and you experience prolonged or extreme stress and uneasiness, it’s likely that your sympathetic nervous system has taken over. If left unattended, it can easily compromise your health, both physically and emotionally. Research shows that it’s possible to train the body to sustain a harmonious balance between the sympathetic and parasympathetic nervous systems and create new pathways to enhance the body’s connectedness, which instantly shifts us into a state of clarity, calmness, and composure. Fix Your Nervous System and Take Your Life Back In this empowering course by holistic health and fascia expert Erin Tietz, you’ll be guided through conscious movement practices and neuro re-education training to reestablish the connection with your body and mind, so you can restore balance in your nervous system. You’ll learn proprioception and interoception techniques to identify the broken links that reside in your body and powerful strategies to create new neural pathways to improve body mechanics. By the end of this course, you’ll have life-changing tools to enhance your body’s overall connectedness and move your nervous system from dysregulation to regulation. What you’ll get in this course: - Seven sensory-focused movement classes to build a rock-solid connection with your mind, body and parasympathetic nervous system. - Lesson 1: The Parasympathetic Reset – Morning and Evening Routines - Lesson 2: Mental Imagery and Neuro Re-Education - Lesson 3: Proprioception and Interoception - Lesson 4: Neuroplasticity and Neuro-Sculpting - Lesson 5: The Neuro Myofascial System - Lesson 6: The Three Zones of the Parasympathetic Nervous System - Lesson 7: Dysregulation to Regulation – Training Your Parasympathetic Nervous System - Fascia activation methods to unblock nervous system pathways. - Effective visceral massage techniques aimed at boosting energy flow in the middle-body to support the vagus nerve and its associated organs. - Visualization practices to activate the parasympathetic to get you to a state of rest and digest. - Postural re-patterning sequences to ground and eliminate stress throughout the body. - Inventive cueing to bridge the gap between nerve-to-nerve communication. - A handy bullet point list of quick parasympathetic fixes to use at any time! Who should take this course: - People experiencing feelings of anxiety, worry, frustration, fear, nervousness, or heightened excitability. - Anyone struggling with physical nervous system dysregulation symptoms such as tingling, muscle spasms, spasticity, rigidity, unease, upset stomach, and irritability. - Those looking for effective tools to self-regulate and find clarity and calmness. - Anybody wanting a life where they have an active role in enhancing their nervous system's functionality. - Individuals seeking to love and improve their relationship with their body. Here are some of the benefits you can look forward to: - Increased energy flow and electrical messaging throughout the body. - Nerve tension relief to decrease headaches, chronic pain, mental confusion, back pain, and so on. - Enhanced whole-body function and decreased muscular asymmetries. Improved digestion, organ function, and anxiety regulation. - Greater sensory awareness through visualizations, postural re-patterning, and gentle fascia stretching. - Fine-tuned parasympathetic nervous system aiding in stress reduction and decreased inflammation. - A calm nervous system and resilient vagus nerve to initiate deep healing. The parasympathetic nervous system is your body’s superstar that regulates every move you make! Numerous studies have shown that we can encourage, train, heal, and stimulate the nervous system to help us all live a more balanced life. Get ready to embark on a life-changing journey through your nervous system! What People Are Saying “You can feel Erin’s passion, which makes learning from her extra enjoyable! I was able to uncover spaces within my body that I have never been able to reach before, and it feels so good!” — Kathleen “I’m amazed! My body used to feel like I was living in a bodysuit two sizes too small, but now that feeling has been replaced by one that is the perfect size for me. I feel at ease! Thank you, dear Erin!” — Arinna “My body and nervous system holds a lot of trauma, and after just one fascia-focused stretch, I can feel something happening in my pelvic floor. After years of nervous system dysregulation, I feel like there is hope!” — Antje [Stretching] About Erin Tietz Erin Tietz is an acclaimed expert in the fascia and holistic health industry with degrees in exercise science and holistic nutrition. She is dedicated to empowering individuals to live their lives to the fullest. Erin is the founder of a renowned fascia health program, reaching thousands through virtual and in-person classes. She is a guest instructor who works with multiple boutique studios in Minneapolis, Chicago, and New York City. [Stretching] About Erin Tietz Erin Tietz is an acclaimed expert in the fascia and holistic health industry with degrees in exercise science and holistic nutrition. She is dedicated to empowering individuals to live their lives to the fullest. Erin is the founder of a renowned fascia health program, reaching thousands through virtual and in-person classes. She is a guest instructor who works with multiple boutique studios in Minneapolis, Chicago, and New York City. How Does It Work? Starting today, you will receive all 7 of your lessons. Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it. Get Started Now We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money. $55.00 USD Value • Pay What You Want [$19]([$35]([$55]( This is the total amount for all 7 lessons Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. For more information visit: > [The Parasympathetic Nervous System Fix](   DailyOM Course Spotlight [The Parasympathetic Nervous System Fix]( By Erin Tietz Our everyday life stressors leave so many of us with nervous systems that are working in overdrive. However, our body functions at its best when it's in a parasympathetic state, instead of a constant flight or fight mode. In this course, holistic health and fascia expert Erin Tietz will teach you conscious movement practices, neuro re-education training, and vagus nerve techniques to repattern your mind and body, so you can stay grounded and restore balance to your nervous system. You’ll receive simple, supportive tools that will enhance your whole-body function, improve your digestion, regulate anxiety, and more. By the end, you’ll be able to create deeper healing, so you can navigate life with a greater state of calm and well-being. [Learn More]( New Courses - [7-Minute Seated Cardio Workout to Reshape Your Body]( - [A Year of Walking Meditations to Cleanse and Renew Your Life]( - [The Whisper Method for Manifesting Anything]( - [Science-Based Plan to Reduce Visceral Fat]( Top 10 Courses 1. [Science-Based Plan to Reduce Visceral Fat]( 2. [The Parasympathetic Nervous System Fix]( 3. [Increase Your Muscle Tone After 40 for Women]( 4. [10-Minute Exercises for Cortisol Control]( 5. 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