Having a Breakdown

Having a Breakdown by [Madisyn Taylor]( Having a breakdown is often the catharsis that is needed to keep our emotional life in balance. Most of us have had the experience of holding back our emotions for such a long period of time that when they finally come out, we have something resembling a breakdown. For a certain period of time, the overwhelming flood of feelings coursing through our bodies consumes us, and we stop functioning. Often, these outbursts take us by surprise, welling up within us as we drive to or from work, watch a movie, or engage in some otherwise mundane task. We may feel like we do not know what triggered us, or if we do know, it does not make sense of our overpowering emotional response. This is because we are releasing feelings that have accumulated over a long period of time, and whatever inspired the release was just a catalyst for a much larger, much needed catharsis. When we find ourselves in the midst of such an experience, it is important that we allow it to happen, rather than fight it or try to shut down. Wherever we are, we can try to find a private, safe place in which to let our feelings out. If we can not access such a place immediately, we can promise to set aside some time for ourselves at our earliest possible convenience, perhaps taking a day off work. The important thing is that we need to give our emotional system some much-needed attention. It is essential that we allow ourselves to release the pent-up emotions inside ourselves so that they do not create imbalances in our bodies and minds. When you are feeling better, make a plan to find a way to process your emotions more regularly. You can do this by employing a therapist or making a regular date to talk to a trusted friend. Journaling can also be a great way to acknowledge and release your emotions, as can certain forms of meditation. Making room in your life for tending your emotions on a regular basis will keep you healthy, balanced, and ready for life. [PRINT]( [SAVE]( [DISCUSS]( --------------------------------------------------------------- DailyOM Course Spotlight [21 Days of Debt Release]( by Chloë Rain Break the chains that keep you bound in debt, open yourself to receive more and create a new consciousness to welcome prosperity. The attainment of prosperity, happiness, real wealth, and freedom begins with a new consciousness and awareness of all the beliefs that created your current circumstances. Prosperity and true freedom from debt are acquired through forgiveness, and consciously focused intention and feelings. This 21 Day program is designed as an easy to follow (and easy to actualize) guided journey to help you clear your inner world so that you can release your debts and allow more flow and abundance in your life. By walking this journey, step by step for 21 days, you are learning to let go of what no longer serves you including your debts. The intention of this course is to liberate ourselves from our debt and the energetic patterning that keeps us from being truly free and abundant. We will begin to break the hypnotic spell of illusion that has kept us trapped in fear, lack, frustration, stuck-ness, shame, and blame around our debt and all the beliefs and systems that we bought into that created our debt. So that we may serve our highest purpose and live in right livelihood, in prosperity and health. [Learn More]( --------------------------------------------------------------- Top 10 DailyOM Courses 1. [Fit and Fierce Over 40]( 2. [End Self-Sabotage with Meridian Tapping (EFT)]( 3. [Lose Emotional and Physical Weight with Tapping]( 4. [21 Day Booty Core]( 5. [21 Day Yoga Shred]( 6. [Be Free from Unhealthy Relationships]( 7. [HIIT Yoga Fusion]( 8. [The Ultimate 7 Day Cleanse]( 9. [The Art of Intuitive Tarot]( 10. [21 Days of Prayer to Change Your Life]( > [More Courses]( --------------------------------------------------------------- [Home]( | [Inspiration]( | [Courses]( | [Horoscopes]( | [Gift Shop]() [Email Settings]( | [Unsubscribe]( | [Privacy Policy]( | [Help/FAQ]( © 2016 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. Subscribed as {NAME}[at]gmail.com (1276706) [1]