6 Effective Recovery Methods to Heal Your Sore Muscles

Also: Master the Foundations of Flirting, How to Assemble a Hearty Salad, and Parker Posey's You're on an Airplane. [View as webpage]( [Books for Better Living]( Hello Readers, Struggles with self-sabotage are real. Most of the time, we don't even realize we're doing it. For example, I was enjoying a chat with a friend when out of nowhere she blurts out, "There's someone I'd like you to meet. He's a great guy, and I think the two of you would really hit it off." If you are a single woman of a certain age, this kind of comment can provoke one of two emotions: Finally! My soulmate has arrived! or Oh no! Here we go again. Please make it stop! I'm sure you've guessed that my emotions fall into the latter. It's not that I don't want to meet someone; it's just that these types of situations tend to provoke those innermost feelings of self-doubt. What immediately comes to mind can range from the pessimistic, He's going to be too young (they are ALWAYS too young), to the morbid, Being that my friend knows him, the odds of me getting murdered on this date are drastically low. However, thanks to an article I recently read: "[4 Ways Our Self-Sabotage Prevents Us From Feeling Self-Love]( I was able to check those feelings and put some of the recommended tips into action. And yes, I scheduled that date. Need a little help taking action in your life? We're here to help motivate you. Take a look at this week's 5 to Thrive. Ta-Tanisha Editor in Chief, Books for Better Living --------------------------------------------------------------- On Sale Now --------------------------------------------------------------- [Preserving Summer's Bounty]( $1.99 (reg. $10.99) [Amazon]( [Barnes & Noble]( [iBooks]( [Power Plates]( $1.99 (reg. $12.99) [Amazon]( [Barnes & Noble]( [iBooks]( [The South Beach Diet Quick and Easy Cookbook]( $1.99 (reg. $10.99) [Amazon]( [Barnes & Noble]( [iBooks]( --------------------------------------------------------------- What's Trending --------------------------------------------------------------- Effective Recovery Methods to Heal Your Sore Muscles]( [6 Effective Recovery Methods to Heal Your Sore Muscles]( Learn how to recover so you can go even faster. [Get the Moves]( --------------------------------------------------------------- Recipe of the Week --------------------------------------------------------------- to Assemble a Hearty Salad]( [How to Assemble a Hearty Salad]( 5 tips on how to transform your everyday salad into an extraordinary feast. [Learn How]( --------------------------------------------------------------- Tip of the Week --------------------------------------------------------------- the Foundations of Flirting]( [Get More Tips]( --------------------------------------------------------------- Words to Live By --------------------------------------------------------------- Posey, You're on an Airplane]( [Get the Book]( [Trim healthy Mama Cookbook]( eBook sale runs 7/15/2018 to 7/29/2018. Prices have been verified by Books for Better Living before sending this email, but prices are subject to change without notice. Please make sure to check each eBook price at your preferred retailer before purchasing. Stay in Touch [Facebook]( [Twitter]( [Pinterest]( [Instagram]( Books for Better Living, a division of Penguin Random House LLC, 1745 Broadway, New York NY 10019. Copyright © 2018 All rights reserved. [Privacy Policy](. [Unsubscribe](.