7 Reasons You Should Add Cycling to Your Workout Routine

Also: Up to 88% Off eBooks, vegan lime cheesecake, 11 juicing ingredients for radiant skin, The Book of Joy [View as webpage]( [Books for Better Living]( Hello Readers, Give this some thought. How much food do you waste on a weekly basis? It's probably more than you think. After reading, [If You Cook & Eat Food, You’re Going to Want to See This]( I've realized that I not only waste a lot of food, but I also waste a lot of money on that food. As someone that suffers from autoimmune issues such as gluten/dairy intolerance and IBS, I have to buy organic in order to live a healthy life. Buying organic comes with its challenges though. Organic foods don't have a long shelf life — you've got a few days (five tops) before it goes bad. With the demands of work and an active social life, it's almost impossible to cook meals on a regular basis. And as a result, food (and money) end up going to waste. The thought of that, when so many are starving and struggling financially, is just too much to bear. I decided to turn the shame I felt after reading the article into action by taking the author’s advice and incorporating it into my regular routine. What do you do to avoid food waste at home? Share your comments with us on our [Facebook]( [Twitter]( and [Instagram]( pages. Now it's time for this week's 5 to Thrive. Enjoy! Ta-Tanisha Editor in Chief, Books for Better Living --------------------------------------------------------------- On Sale Now --------------------------------------------------------------- [The VB6 Cookbook]( $1.99 / $15.99 (88% Off) [Amazon]( [Barnes & Noble]( [iBooks]( [I Only Say This Because I Love You]( $1.99 / $7.99 (75% Off) [Amazon]( [Barnes & Noble]( [iBooks]( [The End of Overeating]( $1.99 / $12.99 (85% Off) [Amazon]( [Barnes & Noble]( [iBooks]( --------------------------------------------------------------- What's Trending --------------------------------------------------------------- Reasons You Should Add Cycling to Your Workout Routine]( [7 Reasons You Should Add Cycling to Your Workout Routine]( On the trails or in the studio, this is why you should be cycling on the regular. [Learn More]( --------------------------------------------------------------- Recipe of the Week --------------------------------------------------------------- Lime Cheesecake]( [Vegan Lime Cheesecake]( Take a culinary trip with us across the globe! Try this no-cook, French Polynesian recipe for Lime Cheesecake from Vegan: The Cookbook. [Get the Recipe]( --------------------------------------------------------------- Tip of the Week --------------------------------------------------------------- Juicing Ingredients for Radiant Skin]( [Start Juicing]( --------------------------------------------------------------- Words to Live By --------------------------------------------------------------- in Heels]( [Get the Book]( [Green Enough]( eBook sale runs 7/22/2018 to 8/5/2018. Prices have been verified by Books for Better Living before sending this email, but prices are subject to change without notice. Please make sure to check each eBook price at your preferred retailer before purchasing. Stay in Touch [Facebook]( [Twitter]( [Pinterest]( [Instagram]( Books for Better Living, a division of Penguin Random House LLC, 1745 Broadway, New York NY 10019. Copyright © 2018 All rights reserved. [Privacy Policy](. [Unsubscribe](.