This Type of Workout Can Help Fight Depression

Also: Healthy turkey trot meatballs, how to talk so people who disagree with you will listen, & more [View as webpage]( [Books for Better Living]( Hello Readers, How's your week going? I'd like to share something that has been bringing us joy in the office this week: [5 Ways We Can Create Compassionate Spaces for Ourselves and Others](. Jessica Honegger, the author of Imperfect Courage, introduces us to "compassionate spaces" and the importance of creating them for yourself and others. Honegger describes them as metaphorical spaces "where failure is met with grace, not judgment," she goes on to say that "we can empower others to live the imperfectly courageous life they were made for" by offering our support and encouragement, or simply an ear when needed. Click the link above to learn more about building a "culture of safety and inclusion," and how it can benefit you and those around you. In need of more inspiration and unconditional support? We're here for you. Check out this week's 5 to Thrive. Enjoy! Ta-Tanisha Editor in Chief, Books for Better Living --------------------------------------------------------------- On Sale Now --------------------------------------------------------------- [Dangerous Personalities]( $2.99 (reg. $9.99) [Amazon]( [Barnes & Noble]( [iBooks]( [Tyler Florence Fresh]( $1.99 (reg. $11.99) [Amazon]( [Barnes & Noble]( [iBooks]( [The Book of Secrets]( $2.99 (reg. $11.99) [Barnes & Noble]( [iBooks]( --------------------------------------------------------------- What's Trending --------------------------------------------------------------- Type of Workout Can Help Fight Depression]( [This Type of Workout Can Help Fight Depression]( Suffering from depression and anxiety? Learn the ways strength training exercises can help improve your mental state. [Find Out More]( --------------------------------------------------------------- Recipe of the Week --------------------------------------------------------------- Turkey Trot Meatballs]( [Healthy Turkey Trot Meatballs]( Not only do they taste good, but they also help revive sore muscles! [Get the Recipe]( --------------------------------------------------------------- Tip of the Week --------------------------------------------------------------- to Talk So People Who Disagree with You Will Listen]( [Learn More]( --------------------------------------------------------------- Words to Live By --------------------------------------------------------------- Back to Happy]( [Get the Book]( [Unlocking Greatness]( eBook sale runs 8/19/2018 to 9/2/2018. Prices have been verified by Books for Better Living before sending this email, but prices are subject to change without notice. Please make sure to check each eBook price at your preferred retailer before purchasing. Stay in Touch [Facebook]( [Twitter]( [Pinterest]( [Instagram]( Books for Better Living, a division of Penguin Random House LLC, 1745 Broadway, New York NY 10019. Copyright © 2018 All rights reserved. [Privacy Policy](. [Unsubscribe](.