6 At-Home Exercises for Killer Legs

$1.99 eBook deals! Also: Two vegan ice cream recipes and Rad Girls Can. [View as webpage]( [Books for Better Living]( Hello Readers, Anyone out there suffering from swimsuit anxiety? Over the weekend, I slipped into a bikini for the first time this summer, and despite all the empowering content I review and edit on a daily basis (see this [empowering gem by our resident body positivity columnists, Eva and Kathy]( I still found myself scrutinizing every little imperfection. It was emotionally exhausting, and it kept me from thoroughly enjoying my time with some great people that I sincerely care about, and don't get to see too often. It's not easy to own that I am still a slave to thoughts and memories of the flawless, young "beach body" I used to inhabit, but I am proud to say that my desire for overcoming those tendencies is stronger than any fears I may have about looking less than perfect. I know these ideas won't disappear overnight, so while I continue to work on getting my head into shape, I've decided to use these [book recommendations]( to get my body into peak form — with the full understanding that I will never look as I did in my twenties, but I can be the best (and healthiest) version of myself now! Here it is. The zen moment you've been waiting for — this week's 5 to Thrive. Enjoy! Ta-Tanisha Editor in Chief, Books for Better Living --------------------------------------------------------------- On Sale Now --------------------------------------------------------------- [The F-Factor Diet]( $1.99 (reg. $12.99) [Amazon]( [Barnes & Noble]( [iBooks]( [30 Lessons for Living]( $1.99 (reg. $11.99) [Amazon]( [Barnes & Noble]( [iBooks]( [Trim Healthy Mama Cookbook]( $1.99 (reg. $14.99) [Amazon]( [Barnes & Noble]( [iBooks]( --------------------------------------------------------------- What's Trending --------------------------------------------------------------- At-Home Exercises for Killer Legs]( [6 At-Home Exercises for Killer Legs]( Work your lower half with these strength-building moves. [Get the Moves]( --------------------------------------------------------------- Recipe of the Week --------------------------------------------------------------- the Summer Heat with These Vegan Ice Cream Treats]( [Beat the Summer Heat with These Vegan Ice Cream Treats]( Two vegan ice cream recipes from N'Ice Cream: Apple Avocado Mint Pops and Mocha Sundaes [Get the Recipes]( --------------------------------------------------------------- Tip of the Week --------------------------------------------------------------- Types of Seafood That Are Good For You (and the Planet)]( [Read Full List]( --------------------------------------------------------------- Words to Live By --------------------------------------------------------------- Girls Can]( [Follow the Magic]( [Read it Forward Podcast]( eBook sale runs 7/15/2018 to 7/29/2018. Prices have been verified by Books for Better Living before sending this email, but prices are subject to change without notice. Please make sure to check each eBook price at your preferred retailer before purchasing. Stay in Touch [Facebook]( [Twitter]( [Pinterest]( [Instagram]( Books for Better Living, a division of Penguin Random House LLC, 1745 Broadway, New York NY 10019. Copyright © 2018 All rights reserved. [Privacy Policy](. [Unsubscribe](.