21 Books That Bring Us Joy: A Sneak Peek

Looking for your next summer read? We've got a few recommendations... [View as webpage]( [Books for Better Living]( [Books for Your Best Summer Ever]( Here's a sneak peek at nine of the health and wellness books you should be reading this month (whether it's poolside, or at the beach or in the park — the choice is yours). Explore our complete list [here]( and start living your best life this June! [Alone Time]( [Alone Time]( by Stephanie Rosenbloom "In Paris (or anywhere else, really) a table for one can be a most delightful place." —Alone Time, as seen in The New York Times A witty, joyful, charming account of solo travel in Paris, Istanbul, Florence, and New York. Fans of armchair travel will love this book. What makes it unique is the way Rosenbloom weaves in psychological studies on the happiness of solitude and its effect on creativity and our ability to change. [Amazon]( [Barnes & Noble]( [iBooks]( [IndieBound]( [The Happiness Advantage]( [The Happiness Advantage]( by Shawn Achor Achor offers seven research-based practices that will help you reprogram your brain for happiness — at work and in the rest of your life. From making our goals small and measurable to countering negativity bias, this is a practical guide to living a happier, more productive life. Now in paperback. [Amazon]( [Barnes & Noble]( [iBooks]( [IndieBound]( [The Archetype Diet]( [The Archetype Diet]( by Dana James MS, CNS, CDN "There's no one-size-fits-all approach to nutrition so it's great to finally see a book that explains why different body types need different diets." —Jason Wachob, Author of Wellth Changing the shape of your body isn't about changing what you eat or how you exercise. It's about identifying your archetype. Are you The Nurturer, struggling with self-care? The Wonder Woman, driven to exhaustion? Learn about your archetype and use that knowledge to empower your wellness goals. [Amazon]( [Barnes & Noble]( [iBooks]( [IndieBound]( [A Life Less Throwaway]( [A Life Less Throwaway]( by Tara Button "I love the idea behind Buy Me Once." —Ashton Kutcher, actor and activist We all know to reduce, reuse, and recycle. What this book invites us to do is rediscover the art of caring for our things. It's all about mindful curation: from de-cluttering to mindful buying. Counter the urge to spend your way to happiness and get inspired to bring meaning to all the things that already surround you. [Amazon]( [Barnes & Noble]( [iBooks]( [IndieBound]( [The Circadian Code]( [The Circadian Code]( by Satchin Panda, PhD This is a powerful guide to resetting your body clock. Ever pulled an all-nighter? Suffered jet lag? Then you know how awful you can feel when your circadian rhythm is off. Dr. Panda's concrete plan can help you improve sleep and enhance weight loss as well as prevent and reverse ailments like diabetes, cancer, and dementia. [Amazon]( [Barnes & Noble]( [iBooks]( [IndieBound]( [The Attachment Effect]( [The Attachment Effect]( by Peter Lovenheim "Every reader will find this book about attachment enlightening." —Dr. Sue Johnson, author of Hold Me Tight Part journalism, part memoir, and part psychological guide, Lovenheim's engaging book shows how we can use attachment theory to understand who we love and why. Our early childhood relationships create a blueprint for all our relationships — understanding your attachment style is the first step to healing and growing with those you love. [Amazon]( [Barnes & Noble]( [iBooks]( [IndieBound]( [The Magic Ten and Beyond]( [The Magic Ten and Beyond]( by Sharon Gannon Creating a consistent spiritual practice at home can be overwhelming. Sharon Gannon, the co-founder of Jivamukti Yoga, makes it easy. She includes ten simple yoga poses, along with meditations, blessings, and awareness practices to help bring joy and resilience into your day. [Amazon]( [Barnes & Noble]( [iBooks]( [IndieBound]( [Popular]( [Popular]( by Mitch Prinstein "Popular deserves to be! A delightful and insightful analysis of the longing that makes us human." —Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness Popularity in our childhood has a significant effect on our adult life. Using the latest in neuroscience and psychology, Prinstein explores the complexities surrounding our urge to be popular and the ways it impacts our professional and social relationships. Especially important in today's world, where "likes" on social media fuels our sense of self. [Amazon]( [Barnes & Noble]( [iBooks]( [IndieBound]( [Chocolate Every Day]( [Chocolate Every Day]( by Bennett Coffey and Kyleen Keenan Don't you love this title? You'll like what's inside even more: 75 mostly vegan chocolate recipes from the founders of Not Your Sugar Mamas. This book features the healthiest choices in chocolate treats by combining raw cacao with organic, natural sweeteners, nutrient-rich fats, and superfoods like maca and lucuma. [Amazon]( [Barnes & Noble]( [iBooks]( [IndieBound]( [EXPLORE THE FULL LIST]( Stay in Touch [Facebook]( [Twitter]( [Pinterest]( [Instagram]( Books for Better Living, a division of Penguin Random House LLC, 1745 Broadway, New York NY 10019. Copyright © 2018 All rights reserved. [Privacy Policy](. [Unsubscribe](.