New year, new goals

Happy new year from Age UK [View this email online]( [Please donate >]( [A lady holding up blue cheerleading pompoms and smiling]( New year, new goals From improving your diet to making new friends, there are loads of ways you can make yourself feel happier and healthier in 2019. We've compiled a list of 5 simple changes you could make, including ways we can help with your goals. [5 ways to make 2019 a happy new year >]( [Macaroni and broccoli bake]( Food Like many of us, you might be feeling a bit sluggish after an indulgent Christmas. Looking after our bodies is important at any age, so find out how to eat well and stay healthy. [How to eat well >]( [A younger lady and an older lady laughing while they have a cup of tea]( Friendship Research suggests that having close ties to others can help protect our brains as we age. Make a new friend this year by signing up to our Call in Time programme. [About Call in Time >]( [A lady in a purple shirt looking at the camera and smiling]( Finances Feeling in control of your money is a great first step to feeling more in control of your life. Make sure you're getting all the help you're entitled to with our benefits calculator and see how else we can help. [Managing your money >]( [A man in a woolly hat and coat in the snow]( Look out for others this winter It's cold outside, so check in on older friends and family to make sure they're keeping warm and well. [How to keep well this winter >]( Privacy policy update You may have read about the new privacy data laws being introduced this year. This doesn’t mean we’re changing the way we collect or use your information; but to help make it easier for you to find out what we do, we’ve created a new ‘Privacy Policy’ which can be found at [www.ageuk.org.uk/help/privacy-policy](. If you have any questions or would like a printed copy, please give us a call on 0800 169 8787. [Privacy policy]( | [Donate to Age UK]( This email was sent to {EMAIL}. You can unsubscribe from this email by clicking [here](. Age UK, Tavis House, 1-6 Tavistock Square, London, WC1H 9NA. Registered charity number 1128267. Company number 6825798.© Age UK Group and/or its National Partners (Age NI, Age Scotland and Age Cymru.) 2018. All Rights Reserved. CON-11755631 [Unsubscribe](