The Stories and Sequences You Loved This Month

Chances are you practice yoga to work on something, whether stretching or calming or handstanding. But yoga also works on you. [Yoga Journal](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70Sktd3qgyTW7lCdLW6lZ3kWW4sG-314xvXtlW7-_P7d8LNVx1W4TXr2w6JCJTfW3WBLLT71wRSvN28ddh8XybJjVWBGr47yBgtPVhHm3q8dPcqPW1p8c9z5h9wLtW5kHsHR8ZmS40W62VQjF5sJJnlW4W-L_k7YbgZ7W1zgld_7PqhNnW41pTdz4LdV8ZW7SrcpK7HMjfwW11w75Y7S1HF0W3-pR8X81Z1lsW5BBPTs3lJcGxW70p23Z4cChK2W4MWHd93Tm0YRW23d-J85BskvRV2R9zv5mMLyCW7BdzKT73VVfQW13sDjb2ZbfxqW88yPdr5cZ_b7d3KgNF04) BEST OF THE MONTH Chances are you [practice yoga](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70Sktd3qgyTW7lCdLW6lZ3kMW1CCV7y42zqvpW3362cT89jbFFW8Sdbws6rdjZxW5d1bgl92T0thW83s5wg1R2v_7W2ZbrKX26t-01W7X_fXn3ZlN7rN23xC7pk4sdSW62Nlsj1f8S4yW3ygrHG4-KL9zW4_R9bL4YV_8VTk0fK7-tqY2W4YMLxn7YMSVfW3jmKyR8KcpvgW841b9521ryqXW52F-JF2q0K3xW5MVZ5Q7bpHR1V2CMn-2YgZ6VVbhQ1j2CBfkkW6_t6h-5Sjx-BW2gxzsM97wCLKW2qFksL3N5Sv5W7xqxHW8PTt6gW1f1Wx_5cyQDvf7TBKY-04) to work on something, whether stretching or [calming](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70Sktx3qgyTW7Y8-PT6lZ3kNW4FqZHw8hkLgzW16FP-63qhLVDW71kbyS53Znl8W6jpynM4F27nxV_kzSy5msSZwW3WlV946N9rq6W82NRZ42Tc7fsW6BDwZ15bhZKZW92YmBl4qH093N5xgR6-55PQ5W8qLYc_41qXw0VFx3l49fJK0kW1r669W98KZ_nW8CfWlJ176hrlW7pbGFQ8GvJtLW32MdsB6hB12hW781mZR7sjM6YW23FBTl39CF0QW24Mrs-4vW4CbW4WFK6X7_mc65Vxxb4y3cJC9ZW5j_tvY1_-yy7W2zb5LJ26JPvBW1BySQY3v4qH7W956tMr46n_mYW7b7Cz865qmj5f62mpBv04) or [handstanding](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70Sks25nR32W50kH_H6lZ3mgVv54Rz3jRcz-W5hq3vB4ysRNLW33WZV95rgNYcW8_MxFw2rmyrXW4w10gY4BTPzWW3dbx6B86NcjsW47JqpF2qfx0KW7LvKWC4tnjCYW8ybwNw1_djvbW5bcg4C3vX7z_W2qCvkt2PyGqqW78Rnw65qfLCfW80Q-r-4Gp2_kVfJWDC998w4tMGpMJRJBt6rV-rpnW4nxdhHW1QpfwK55kQCKW1cR_R82sDCMkW6DMLlT1HFxQSW5MB3J98tqSqYW88QpVb1SBR1gW7Kc1Ry1xWvHfVxRb2n7LkQC4W6-NVYS53HMC6N1PhTWbfNFqCW595Pyv9hQxSkW5stg7B92wrZWW4mMpcn3FxV0dVBrdDR7CWzrzW30fQHC6xM77NVB3WWn8Jnn4bV5-pYw2k3zBSf32LPv-04). But yoga also works on you. Your practice challenges you to become exquisitely self-aware, which plays out everywhere in your everyday life. That self-awareness also shows up in the articles you read the most. Whether you're looking to fall asleep faster, communicate with others more effectively, or make time to stretch a little at your desk, you know that you can show up differently to life, so you seek out information to help you do exactly that. (Perhaps with an assist from [Aries season](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70SktR3qgyTW8wLKSR6lZ3m4W71BdZf2sj23mW5gNz3C2bBL0hW91pwKb7d640bW3KRmFc1PD4dmW3w4ggW34kZ9nW974w3037JV14W40yGwP3wKPCWW1p5hcC7sxb-fW332p5h61Mk8FW8WBMhS77CcjHW13trnk8z4VTCW38stTd8Hn0kCV7D2Td98pG00W1ymrH_7krb-nW2lq2TB2x5DNjW26yVD85STRrDW5W59mn5M9WxBW7X9s3k8z76f0W7jq1RG59rPNFW93x-GQ3SrRq_W1yKXJJ81q15LW6nv5kS63hPhFW63dGwN95Yl1JW2-92Yg90vQX2W5wyYDg8zllgBW174Wsq77Rw_sW3vPhH_5RxShJW6StdwQ1sh315f1tJQNK04).) Renee Marie Schettler Executive Editor [yoga-for-sleep_krista-mangulsone-unsplash-2](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70Sks25nR32W50kH_H6lZ3lZW8rLw6l7m8VHcW2nchVH4rhCRyW9hWp_848hcFCW1JZWMQ5gh-0xW3zjj-Y3zBc3XW6d4CYn5LCbzcW7jJkSf2HXPJ3W85682Y1LKmyyW1q3NJz76Sdw4W4GQkWL4VHzwbW5zPZhT3WXjKVW1n8Cvv4kjhTmW8mc_xz1TnHCFVZnjQy2ZvNVJW932M8G7ZFM1CW8h0V6593y6gGN7H8y54nlRHvW4kkvDs1-32_MW4931K951vDvhW30vN8X66WJxTN47-6FGfsbNfW5gLlP56vH0gjW95vxcG6Rc0DkV6ggl64vBSkKN5JPNCV9nWYRW3tQwrW7K4M5_W9cM2Fd1hLKzNW85nXJz74FZVbW5LkXQr12DTqhW6R1XLQ8PZ0SKW7sBPzw8pY9NlW3qLYtk8jj8KZf1_wdQ604) 1. [15 Best Yoga Poses for Sleep](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70Skv63qgyTW95jsWP6lZ3mVW7DXpR_4wvy3JW3yD8x66qxlchW5hTRNm7KFxzmW54dVJ-3v2XBgW3Lyqvh6PcNRFW43-yjh9hjQh4W1p_xR773sts0W2t03Q81MvM7JW162CKv3_D8lVW5TDS748sTtClW17r-1X3_PvyHVvGLpl6DsbxRN7MhlvtC1pRtW4mln2G4RByYJW496HGR6dwr3RW8LSxv17SkGTSW2xQsJp51-G3_W7HkzBY2KyHTjW3_pp751CbbQPW6hVzPz4VP2GDW2n9hHK39ZW_MV4LT_t8RmfYbW90STn71B4tCJVFxCsj6vZV03W94X9H_58w8H3W4zPzWy1vWFD2W2X72nf14XKsxN2S6VVzyYLHfW3PNlYS8xzrzJVN3LyT70bSBFf8WJqlH04) Simple stretches that help ensure a decent night's rest. [Read More](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70Sks25nR32W50kH_H6lZ3pVW55hCCT2K26kMVD4HF797w0lQW9gbG3S8J_r3-N21yF_yjw0hQW9f21wV8SbWkpW3WJm2r8ZKZ0HVT-xpb8hQWHLW1t6p_W4c53jLW5vt-C03ZTLdXW97Mc3q6p0vK5W4t0F2R81fP1qW2_Xqmy8Hjhc8W8Fcgb65Fm7KtN5829WtnxdJyW4vmJNb8bbsTXW4vszMM6X2R9mW1sjPSW5zTGYyV1wdG47yf6n3W66ql0_1X2mlFW3ZLH801f-lLxW7P0Wm-85TjJVW2B8NG75wtb37W6T3B3Z7tz8qLVgLRbG6bTf-fW2sB6kW4XScqJW6N919726RQXGN7_8PwnctfgkN9kzR3Jv0q44V7wFt53YdKm-W7QywTJ8qsxL5W6mv7gy3LTq9YW6n1yFp51XGzRf5v1KpF04) [Screenshot 2024-04-01 at 1.04.49 PM](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70SktR3qgyTW8wLKSR6lZ3nNW17971P7Y7wXMW7v4GKC61Tmx4N1yXwDqNlJG9VdhcBV6cQmWGW975TDW2R0cQTW7JSy4L40WwklV7LJtk7CfBpgW6swBL47JQryRW5ChhSn2THpyHW5HzMnQ970BGTW8D_WYC31wYf3W2Pk15D3z2hH3W6wtKWX4Bzt5MW3J2lvb9cQYv2W8dCL3K8nLGNJN8H4gWVTwYRkW6GS7401fh4wbW5z903l38yQ7CW3Qd74y4R764qW20BBNj79wWh3N4q9lbtZzcfBW83hzVQ2xgtMbW3ZFRGR2TzcsSW935wP22jz8csW95xZw-6nVhWxW667PcT234WR0N26L-N_dQx5QVcLtjp1-qYsJf7qrdQq04) 2. [What Aries Season Means for You, According to Your Astrological Sign](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70SktR3qgyTW8wLKSR6lZ3mcW6G_qss3XDF6TW67WMn65hmR7LW14nGqh8zJNfsW5mrNmR8sqH9nW6NXMy67F5MyjN2CJ96yq1Nj8W5T8BMJ2RkRP7W2wCV1S4WkbY5W31SjlP3JV2ZhW3GSc4V6Sr_xHW23pdL95zvlyJW7FW6Xx8wRxZbW5cd7ww5skxT6W9chT9T4hBY9VW6-qdT_5gpjq8W5h-nXZ4mJyfFW3Wdbtm4JhXhlVmWF6k6M5ZLtW8NRGJq2NMnVxW3JvKzJ12jtXCN4d2wZ5WMQrzW6GS5fv7T0yGPW8JXf1X8g0246W2R6Qxm6dmSCBW5zHRgD2lPhH-N7-N5JN3mSCWW8hrKwL78PPhSW2XMrZQ665wlCf58-1X604) The astrological year begins once again as the Sun transits into Aries, the first sign of the zodiac. It's a new chapter, one that's defined by fire and passion and motivation. [Read More](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70SktR3qgyTW8wLKSR6lZ3pMN50NplmnrQ_qW4fqxM92Qk8HYW92M_CG3_b7BXW2FTZnZ6Xx4w2W1-JNPl14S8R5W6qgyGJ72Xr29W3h7qFX2LPlc6W6PD-sy44qYq4VH7XXl3dB55JW4cPFgr2HX9cgW683RxS393T6cW5KPMZ24CgLjqVRSVNf48v7KrW2sdQpP55pNtxN1wFZ321gzgVN6Fm088lx4DjW6dRb7j6WtflxW3y9xkq94YdFYW2zFMVr7YClvxW5WYDjJ7QWST0W8Yg_9W7Rs0gpW8Rs2m98WR9pbW3kxy3m6dyRt5W26WGq_5z83QlW4bhf1g7s_mVfN1HvLqsLWjVkW5yyCrg84gNBRW7Wy23F3RXSMff1TJTyY04) [Yoga-Nidra-YouTube_Getty-2](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70SktR3qgyTW8wLKSR6lZ3kZW4GyRyY2h3v_LN74TyRCXLcT9W44RNbb2CW3NrW12TNQ52nzzBjN5ZXNp7mbN5LW2H0cqC9kF484VQlt2r2f1cQ3W6-y6qg4Yk7KRW82M2_h2HGjSPW8YRxb-4Xlf3zVwGjvp5rzLV1W1HjQV43TFZrrW95hnmz3gH9j0W7kwZg52xZqwVW2Wqzt-2vXCCfW1pcRMc3Y542rW33G0gj8wR1BsW9dx-jZ3p-RSNW1TdfVK63TtwjVLsy0m2QLKQQW5jRTSs5vYgf3W7jRB-37Xb8j4W1Hwsh51W_1l7W5Fz6vT72h9kZW245jqf7n_4V1W2xvCkD8Q5BkRW4kY5F93-_2LGW89hzWx2FPBttf1F1ZGv04) 3. [Why Is Everyone Listening to This Yoga Nidra Practice on YouTube Right Now?](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70Sktx3qgyTW7Y8-PT6lZ3mZW6ZdZ0Q6TP7hQW39PvBF1xdpf-W429pTv9lVMCNW3kG_YM3cRDjCN2KNrCs1pR3bVYFqy62Ztj3YW4nHCLg1FwJjwW1kCLPY3-GsH2W3W0b0D4drXxrW3mn8_s4dGn8_W96Dysk5zlMJdW1zbnjR7gPBF4W7rwb4m24Fw8dN9kkwsC5J0D0W1zyP7F1xCNzpW2jqfxC3s2M0qW5PzV9G2mQ6zcW5QWfqK7VHkhGW3zHStj6NltMFW42ZHSZ4lzNsbW6TgxrS4KSzvKW2Zzr691xkT0jW2GXmLr8Cx7HDW1nZmxT5fjBpgW8bGT6c8CVjbJW5xWg451P62nMf7c58Q604) There's no shortage of videos that will take you through the ancient practice that's the darling of neuroscience research. But there's one has drawn 12 million views...and counting. [Read More](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70SktR3qgyTW8wLKSR6lZ3nFW60ShRn6g5WjnMx999zHtjqGW8pZLh92WkT4JVY-4F13bRf5HW87GY_-7Wcf1CW7S8QrV1D2LDPW7cZHlm7hKpFWW5yDM3x7nycy4W9fY9mw3BXTZgW2NKYGF1cQM__W6QL4HM8tLsp4VY89K563q3psW2nZbPm6qQtCbW2dPDtH8wydRlW7d8Llx46sFS4W4PlQ_L32vtksW1dzYYm3K4PM7W6YtY8528SLVvW59QwD_6p5MBHW2h0MwD1mG-_ZW1qc-nF1y5sm4W2yHDWH2YhmhGW6B5VBk4kNSTDW6q4qQK4Hvm7qN3z5Kl_jf2BYW2R0sYC2Jk4HlVND6d13DbTwpW8jqH8n1N4NC7f83gK7T04) [Yoga Teacher](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70Skv63qgyTW95jsWP6lZ3mZW2HhFlD72stLJW7sr6hw5qd7f1W5tKXFm3Rqj4MW41m-0_2WkFJ4W8xRnt-13gGF7W13Kw4H796v5TW7C3qQY4G3hHnVPYrqB70b-GQW8XnCQ03zh_lXW4mxCxL6MKV6pW40FSyv1R6Mq-W4T1QNc7FnFc6V1XgWj192T7mW8nvj1d3jCzKvW12SFdf4MzZVNW88v71z2vg6tpW2pJbkX51jWQWW8_vHKp516TDMW3kcKKw1K_8-rN6Bw6H7dp6WqW8LMKMM36G3mjW5m6-Cf5TrZsnN4FpPtd7tlZ-W2Bd-Xs7JRVsdW3XwMTt2gZrjSW2sqml521Bx6-W8Fjd5r2WSR6JVSM2MW3Z3Y2PW12K-QC4WbL87W2hRMJY28QT2cf6NbVwY04) 4. [I’m a Yoga Teacher and This is the One Word I Hate To Say](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70SktR3qgyTW8wLKSR6lZ3kZW3_2mcM6LLhL9W1HW6XH4xmNWsW5Jscfz3KFZxNW2TdbwN3jP3SkW76YtbK4j7z-TW3H5qLX5cW5kDW57FWHs9llvV8W1sr64D1LNM4DW5F4X_L3Bd7VHV8_rKQ3tRRTwW4TbHgg6GK0x-W5khPgr8W-j3tW4-38lx6ZywgNW13W7c58G0xl4W6L2l7K6bVfx-VnfpSb7JncnZW5gp7bk6BWrxgW3HLsQm8LKmSmW6S2wt-31n17LW50spxz3MmHLFW6GJvmt9kvpBGW55ZyXm1Rd6-zW1nzclZ4wVl2GW2908sS4y_44zW60p2gs2Jvn6dW5RjtBB2BfMFPF3jc-zS4N-WW25qGW64F7zL5f2l9Kcz04) I've unknowingly mentioned it so many times over the years and I'm trying to never utter it again to my students. [Read More](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70Skv63qgyTW95jsWP6lZ3mPW2BcrRw6w8_H9W1sFSlz4w1zLTVPC1BL2X7s5lN4MbCh6VvGzZW3zg18W6DMHDDW45ynr74Zn8MwVcrPrs4Y0R5KW836BnB3fnk9GW2Z3NlL5Tjq03W6mmYCD7TR2xlW7pWbsl5LP_z1W4ncgnF5bbh9lW5qsVMb6qKcbCW13QT1k9fCTDLN4M1zb9nbmz8W3MY9_h94y7YzW6yRC-46mNJHcW7pp56Y5l1NxyW2gKWXK4PBYmwW5QTssS8FkDSVW4jzVzn8Ldg6BVp5Dy1863q-0W5NjT0F3RlHG-N17F8wwPxzGBW8RQjRS7Z-2zgW8yPf_b2L5gKtW8ct5-x8k38wCW4ks4Q72Q85BtW8TmG6d4f09yRW4Gltgj4rkcwkf7VHvlx04) [desk-neck-stretches_pexels-george-milton-2](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70SktR3qgyTW8wLKSR6lZ3n3W2JH7qf2cF73QW63Qyv-9c4NTWW1zdjWF1S_WQ7W3q4LpH5-7cjxW75wysh1MlHBXN6vCR8Tn3JrdW6K-WTm1H6xxLW961W3J7_QFJsW4j4xPh6QRyXNW7j8X--2J0RNxW51QYDN3YYfCgVqsVg47_yx7nW87VCRk1lq0WnW3Hsfgq4hYFT-N52V_XBwMdDBN5NW143Q3LLyW2J-PWM8vTS9pN7RvzjnGycxtW5gR8gX1mLyyQW58_yT05yYFD6W1tZwt13hFm-nW2YVSWn7_mBvHW388TgZ2NqyWhW6Trzkt8vJ-8BW3PlD4D7nSh2RW2f37wf7R7wHJW2YlFzt8nl8gRDNp4YLR2_Qf4qBlbn04) 5. [5 Easy Neck Stretches You Can Do at Your Desk, According to a Spinal Expert](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70Sktx3qgyTW7Y8-PT6lZ3ltW1X2B3x32WpNbW5Zxktv6BHMJnW2ZxrV-1SHR0vVlzy256wqh_GW7lFtCz7c9tmdW8yFr5M2nwh6bW1hBNlM4P7h9XVp1bxr4xj56nN6txjbjrZ6YsW2RsXd87QQNFBW5r_1PX2M8v9BW4_qs0m2xj6g6N8cnhj343RtKN5tMW1yLDr-sW7wPgRt3CCtD8W2gdM086znJXMW26t_Ry8ZQnY_W289F5w770tJgW2Dyk3f7RV-P8W5FKf1C4wM1fGN564Y20yhq32N2zDnDTzX0fVW1tMg843b-xKKW3Y0Tr65yB1rLF6pmCsGS-MBW1HtwGP6tVVLSdDxpVY04) You may not be able to avoid your screens. But you can stretch responsibly while you're staring at them. [Read More](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70SktR3qgyTW8wLKSR6lZ3pWW66wWzP49TSf1W2Yd5sD6HZJQmW1jLNXb8ZyG7qW8mCPSm7Q01mLW1Zvbb_4bsMxZW68Bk621182FdW2pmqvt1KXv0QW2knKm84xM0QQW2wKPZ-3VYnY7VvPCjC5pT8pRW16kL6G1VGyJqW78XSth3czZP4W97K8d72M8b73W98fygN3SxGhJW8XZkh44c22wqN1JLQYxHsQxyW8z42308jGr7wW8GH9Xd8tqLnjW7MGj3569xxVvVShKt_1y9G2sW2jd3NJ5wyhkPW6t6fGk1KMvhHW86pZyW6yyTtLW3cm8zc6k7398W7yb96y2L_1B7W7C8hCc1x31cpW6wnG_D2VhVyDW76sHwv4SvMB9f3g353F04) [View More Stories](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70SksY3hCZPW6N1vHY6lZ3mKW8V7lFr5qBkVbW7qFCDZ8vsFm5W3ZGbMQ8fQVtgVRkH014KzwsRW2LZNL498M5tjW8wZZlm4PVd5FW5Lkw0k4mwrJ5V-Z_ly4mKx_SVym38-3ltF0SW7fbrY97g041BN4jtSh2yxw1dW4MkHfJ7-jB_HW29XTdc24DWtSW7-3_WR7F6y4jW8FPfdd5wQM8wW8BBT-B6PJly9N4cQFzSn784sVD8kBW9lV9T5W4wG7v91S1fsbW5wjKgW5KdKjHW2Y1kJL8NBlgrN2Gkmc82X3c0f8ZDsRj04) [Join Outside+](113/cy08X04/VVCXj5607RFbW2XbB725BXMHwW6phD5r5cq5v9N70Skv63qgyTW95jsWP6lZ3kWN1rf8zCrpSDSW9jWqfj2DsvsnW1kymQN23gwvXVB299z1TXPLDMRQgl5k0fLYN6Q3271BTsTFW8yMDQ795xHsQW3Dp8Vs7KRNk4W7SkkRr8QhYRzW2lXNVZ5wsr65W4p2LdD561TgqW3wQRkT2DZ_pRW1hX7mh1R5w4mN8MDQkj55br6W7ffsfZ8MlCSHW23xhWf78xTBcW2mV2nt9gTRw7W5hnnZ79d_TJcW8pPL2L1VMxDHW93rpN786J9rpW7s9NLN81vL9GW6sxMQf8F_-J4W7nflKn1YxBCgW5sHdrG95Lvl1W62cdBz5Z682KW4x3J9z5VzvQjW2mkgbj1znZwgW8-4qXT4-Yg_YW81-GRY2MdHcSW3cfNBt4b50TLf96zX1q04) You are receiving this Yoga Journal | Practice + Life email because you are subscribed to Yoga Journal, which is a part of the Outside Network. 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