15 Yoga Poses For Better Sleep

Plus, the one word this yoga teacher hates to say. [View in browser](113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5rbg5nR32W8wM7ks6lZ3kXW8gjDKZ287KY1N8VK-pdz_ZZNW6CrJpv46CvhnW33r1WB4JCNTmW1k0F9P99585nV9--YR6GsXcVW8L5BbP5V1kKjW5D0HRn7w5KcvVYvYr_8MCgz5W34r4Ld79hsxrW6t22y061Y-kVW2lhKF_4TWwHXW5zQkw_97_v85W3GSnjP13_pmhVd_KLp7nXqqrW5Qtp7B29FzPZN9frvhjK-xcHW2cZPkC5PJ7SPW7r5NcR7hZ4PDW7q0-7G2MXpkCW3T_DkY77f7CSW3hr_Q25PYGZ3W3wy1ZQ7D6T2SW92c23D6Xm_cdW5N60RF5NVFQgW1DXyzv8vcFBYW2Ywd_48Jv4SWW32L23-6F1NQ7W2ShRFS1Npw1yW3Zsn8F2RGWb_W2jKLLY5KpfM4MBsPVbmWBQmW1K2hH87bFg1gVTYCnk9gkj4DW3Hrl3y1Cjlc4W2BTYNH2gMNQsW5hgM4N7-HBtRW7JfP5p92qPMVW5Q5cNy5TVsR3V5mHWR13PgwvW613j3M1m34jJW5YLcQM3Yy_6wW1YPC9M1xc2MqW766Dy_8vwCyCf2WY0Y404) [Yoga Journal](113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5r9H3qgyTW7lCdLW6lZ3mzW8qfMqB4-xhY1W44cF-L5s_McmW8xNvP39bmvXSW6Flbw98n0tZbW3GddHv22CnjXW42qm_y3tW5t9W7ZQ0Zy708n7jW8F_D241qq8Z7W7pv6g38cHg_6N4fy3wkF56lBN7cntqQ9rSWfW2fClNV2rPYLsV2x6-x66drX-W7mVqBH98cfLCW3M2zNW88zD8NW55lHRy4Xyn9PW8xzhrM5l1PczW1zws588CCyCXW38C1vS7dWhCJN3B0y3c_Ngp6W3HZZBj762XjpW8XHz352kP0GLW7hRXwl4n2_S3W6QqGzy4jX2jGf7MHwPs04) [15-Poses-to-Help-You-Sleep-Better-Savasana-scaled-2](113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5rbz3qgyTW95jsWP6lZ3n2W5MHJFd2fNqs_W7l3TgV5HsTwsW46PM152PfSpWW2Q5ysB1KXyMxW7b826t8P3sdGW1fdLrd36ZZclW1RyWrp5MD3NPW7P6XG91PWldZW6R0pp81KSQW8W7bfgzd985lgqTmbfF1fdLvlW4H2Byn7GrR4HW6NxblJ2scKn1W2SNwf18-89fRW5f7kPM6rCCkqW8lJ30p2frqq8W4HXXrn1D42bQW1Ffd9s5X1j8MW6YFQfN7Fm3nhW2P8M5p4SyvJZW97Q3dX6YpFWMW4_hc9Y7llmXDN1FbGK031V4wW6nBt0v7vKm7TW53KSfd2cs2_HW5M4T2m1NgydzW13wkyS1kY9wkN7XJ2k5rQ_nqW7G9mLC32KKdcW5PSnDn862Sbtf54cd-W04) [15 Yoga Poses for Sleep](113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5rbz3qgyTW95jsWP6lZ3mKW8BBw8q2MtVX5N514gj0f7d49W6v6dv35hZ9fnW1fB1C78-6G3RW3wtg2h4MRtz6N5f1MVQRBbBNW82vFcP8zX8lDW52kTb87PFyrWW1bprqQ2Ggrj1N5PDy1B1My9zN3mpBFtXxtF2W8HZ9QR4CxD2XW315Rgx7vlX7bW6rllpg7WN6BpW2ZzzZL7xQDnrW80zZwC2N7ly0W3Mb0gV1NMSDfN1d7JgBm3bZdW1Nnyvy7SnSVBW33RLD85LtwPwMFB_LDr4hS3V4Bl6x1gNgCBW7K3D_h3rBhqwW7TXkJT7G19ScN2gm0BlbbdQ6W8dFxXX5pywm9W5p1tSJ82fFBPN2fvjlmn1Ps1N1fdNr1V-KnBN6NxRF-RjGWvf103m9604) A simple sequence of stretches that all but ensure a proper night's rest. [Read more](113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5rbz3qgyTW95jsWP6lZ3kQW5ZYmCN8jFTnmW6vgGq44r1sNvVwN5lt9lvvWmW1bB3y92j8yXTW4FSJ-s2SgmT4W6N9VQg7YQWNVW1pRZH78JjwccW53gyNW8Qk7wfW7602Pj5YztGkW4PmGdr1M-8TPN7HxQ3djj7MyW8Lslsk2wMSY7Vrtq7N4jpFqpW4dV37W1X-zb1V55mC01wFZwNW7W3-8Z4Q_5qVW4mG5Cx86yCDsW5gr4vW2BvVJjW3LPW9H98n1gfMxSC0CYY2T2W8gGtcj4rkd_XN34jNyyRRSktW2fzgTX8RT0m5W7CZNkb69QFzyW91VnpL33DRcHW44NHvf6nbkcYW3tB_sG4DR93BW8yty438xs_nwW3bDm8X2FpWCPW8z-TKB2kbbtzf1RVHzn04) [Yoga-Nidra-YouTube_Getty](113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5r9-3qgyTW7Y8-PT6lZ3ksW1dM-xy6sWMY9W5Bg9jT597BLYN5Gx--_kssvtW1dstBJ5VbBm-W754M093lRLCPW5yyf-b6bQmS3W6szW1y3gDKRKW2yGlYM3mrC_JW1HxPl22t3yYdW24-0y892LYLgW5VChRs7ts4YCW5g7TR-1wWHPFW5FHqQd83_HlKVCsLdX9jDrPWW4kltgf5QVqt8N6mhZqqn2XkmW3pXgJt1RrjgxN1qQjmHb9pNxW7C3-K_4hqfYHW1dpsMP6x-WY_W2Dr1WY6XMRY-W64863X2DwjwXW1PkLSB4kx7yCW179VbB934HhMW6j6m285PJyJ1W8k7gBg6g8Gsrf3-PHMW04) Practice Yoga [Why Is Everyone Listening to This Yoga Nidra Practice on YouTube Right Now?](113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5r9-3qgyTW7Y8-PT6lZ3npN6Jjv7Ks_hnxW5wsKhj31VrdxW65vh9Z2mDRz-W6whkY67RTWRwN4nXsL2L9rjSN3fL4QBnbnGtW79rqqJ1tX4ZvW3rCtJv37NQrbW3hKXbV8tv9BBW3rwFGT1nCl8CVlkB115VZKS9W4vymgm6VMSp8W8GLc3X5vVQZJW3k0dwv6DYPhzW8cTNs7972c_jW6hp-cJ1qW-LRW2wq1m09f1pFdVTTQLN6QfHHYW6DpXKQ3b6KNmW1Yc3QW1Rqh9XW6dQFq07wbKyWW18f0sQ4rsp89N5bDpkzrGQXLW6JBZN83zQ7-2W5w75-P5XDxZTW6KxPs28sD-10f6S3kVv04) [Screenshot 2024-03-15 at 2.22.28 PM](113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5rbg3qgyTW8wLKSR6lZ3n4W52P2df1-P3lFW8Jc7Pb7wgFj1W7F0vRL8Jj2h_W4n2Lsr6qWn9VN7XmB5RfRNhnN3k8C7bqcCt-W6Dkfjx3lTlKKW5L9VZD5tHFRMW7G789_4r-F7WW2p84Zy4CNhmLVlTTy_8ftT64W1T2yfb4SmD9-N3qXPMnSvWffW6FMK5b35Qb_mN7r8WJL6_JBMV_Y2nB67WyH6W7NDyQ77Dw18HW5nn_cm8NGxfVW6NRZ132j_WpTW8qN34y2vWczCW7wG3l93Sv6XVW67l6v_5D60lJW5BfqBw5DVTR1W9l_YY66-jsJkW54cyGW1T5rq3W7g9X9y1w7lJXW5RhRq-734-vvW3FB1ks8g_s5Cf4ngvkY04) [Teach](113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5rbg3qgyTW8wLKSR6lZ3kzW98v24k8FDqzFW3Wymn633rLxrW1k4J0b75X2nDW9lmngK4bTT5bVmkBbG6zrTTKN8cKJ942cyf5Vlplvw2rr4gVVR6r-G1rb2T1W3qHM0087HrCFW6rVwh_2q0Q97W2HZZ6L916cxYW82N4Br33KXSgW5s_QXg12LMfYW52k2bq3vy09zW7TDzVS7qHZDSW8XQX5s2sDLBNW92lJT95wsm1nVTP4-Y6gzHlwW241vMW3PF35NW1GxzCK3Fcfx1W2JD4px8m03g4W59SNP12hDL7yW1hD9Y112zj0PW15Dgww120y8WW1h6mxG6tGXzNW1Cy0GX1bmZ0tVvF1fb2SCPc9W7vqXVP4Gwn87f1sWbw604)[I’m a Yoga Teacher and This is the One Word I Hate To Say](113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5rbg3qgyTW8wLKSR6lZ3pWW4tMkNP6nFlSkTZ8X_4sTDZDW65y9-488X58PW2PYMZy198hddW5z27J08zMCfNW2wKCns3LcqrhW78F6JZ8gyk-3W2h6MbK9m0r21W5vRk8X43Z2cjW2QmXyW3rPXnRW5Z-V3X4Ms2M9W5p1lss73km6CVXbVHh52qgKBW3D8Szh3gY4WQW660skZ6yCgL6W99YQ393yqFrHW7_vl7b7knlHyW7-qFHY93K8yMW97ysck4_jBPkW3Hz20B7YRbcpN88T4plQZMxQW96cRcm91mnpkVGRs6-7Kyz3tW880k7h5G5BhlW8GQ7qb7_p9C-N4xs6fBpfnwzN5gVw3GxwppSW10GKpw2C8hZ3f3wd_tq04) [yoga-for-pisces_getty](113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5rbg3qgyTW8wLKSR6lZ3m_W7nctWX64D_yfVvWmHM4Sf9QVW4jC0Wd8Jn7rVW5zlLp58cfTq4W4Z-T4c6Wz_sLN1Bf50rZc57BW8jzdF81v1bM9W8QG-t82-kcszW6K3Sp97czTgCW2mK1rq8gR_QcW6Qg6jl6xqJlnW1DNcC867dnS4W3C4k--27z1MCN1X-NfwQ0K8_W4Gtbhs1krJ6zN85QqRncbhgWMhy2DNVckS4W4RqXYN4SlHfCVX7XQy69986mW1M1dCT4wY7VJW6X3Jnw3zQMlZW7G_QQf3t7h25N6pm-jfPFrv4W8q5CDt4-1_bxW2TlhcJ2v43dCW4X9zFx2v3n43W47F8Dz6XJr-bW1-jLr556_xfTf3r-1--04) Practice Yoga [20-Minute Yoga Practice to Draw on the Intuition of Pisces](113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5rbg3qgyTW8wLKSR6lZ3n8W2wC3p03fTWt7W4TJBsC3r2C2tW14-7Mb3snNh6W4n9CBC5-bF5MW6fNlwh4LRDTgW1wfyR591gdhPW87hdx03YbxkfW4b796n3jJxfjW3FvjrW7NPFCHMpg7xW7ZYY-W4q0S6-8hcs5PW1nTtJP1Z-bgRW74Jq0k64txhSW1HMVZj7J_RJ9W42Pkz133GVMXVQBtfd1z7KvrW6JVKJG4n-z7NW62m8XZ4tdLhTW1MJR8X3_gjpJW8sq_gk2wbP8MW6CvDPZ9kWD1VW2c55Gj1gS6xKW3-0tTR8dQqXPW3T4gM24vVyR4Vwjj-78-Gl0xW8n90sd124mqtW2MXFZt8K_-_-W4q7Xcs96_KKGf67XC1204) [Womens-safety-data-f-1](113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5r8P5nR32W5BWr2F6lZ3pqW5ZJbwp3h_PH9W3NRMcc6HC32KW6cBxYN7VqBgfW17G65t3v-GT_W7xN-Qm40jB7-W5Q5LKs3w26gTW83Bm_w5yd_HgW8jpsl684S-h0W78Vqnk8XGQFsW5rpPjz5NmNJZW1w2KzQ63x71WW3yQ2qW5FKkK-W6xypT63vw7b2W13Hkhj1FZRKZW6rFXq42PVCb4W2Zpws17fMlr6W3YQRZl8yy5zMVbxf-g8FFGGzW5X6-DF1XP7glW7h3NcK6ssXDFW2rMSBB3cXfPkN1QshRdF9rFLW8vjJk74DNvvSW5Mhchq13p-MmW7zbbc41B3y9yW6Zm0rg6hsqbrW42-KCW5pJwypW7ccdd-3NFGKmW7vgf358QdGQtW4ysDJj4npGzzW7dVNzm4rzJMxV4Hl2q3PTfSZW4-lPpv4Zk2B8W8gXVPq3mWz3sf8t9F6d04) RUN [ASICS Exercise Study Reveals Startling Barriers Women Face](113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5r8P5nR32W5BWr2F6lZ3njN6679GTltRn2W1Myspq4Wxk6bVs-6jH4FxyNkW6Ng-d27f5cYKW1TL3kR460Y3wW8G7ShZ5J2_XHW4Fd5QD4dPnqjV2wKDH7tdc2PW2wxww190mKC7W5smM4x6fFq15N8k_hKZKmZlJN2YQ_F7VQwycW32mgdY3-cptmW78ZcSk7kz_dXN76H7Q0jF41MW69_ZL23ysY2GVSkT9K2y8NJJW12VX1s5hrfVxW43MP-91NBMMjW31NfXz8hFtrHN2R6r3mfK-s-W24jq0t5Pj568W1xWqqP4r8hFWW88_gch442FBkW2yhQSz49npFqW6Dc8c67YCLtCW3hvPtJ4t4zVYN3tRBJlwWQp6W7mp_LH455hzXW3rHHg_528WQwW5_DL6R6K3yX-N34qrmPBBrB0W3MkBB98TX8k7W2Bs27z7KNTWZf99D6kb04) 113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5r9-5nR32W7Y9pgv6lZ3pxW4kv0Rg87HGLJW2QwLLh33v89JW3RCkjX21zvvyW3JP0XP1f2Yg_W6Fw_135CKwhwW2w5VpM7p0_xHN23lwgwGpYRPVQB2BL3mbLD1W4w_z6N5xjy-4W4jFWP131d0RKW3B42dp67Xf0XW3gB6kT34rJtfW4nqXQW4kZb9bW5Ybwxk7RjMQ7W2xy36L5jxPWNVGCPVy4zJf0sW3wQw5Z67V9PzW6tT3ml2ZFFc1W7rRBFG3KmRJbW3jlHvs1mjk9tW3zyX3-64bTV_W2z7pqM69wDhjW1yy4Tm6shYGJW26m9FP8ZW-yQW8Ywv6D1qdv8XW3p-Hfj5BDbf0W4jTRv_5zTmFzVTWrlT2GJdpHW54CSz-47z9PZW8djp746pdr63W49fRL6546Vg3N8ZRjVZJJ2M9W5Xy39R3Nt3DBW7tcpR53WMFpDW3N2f-53yWJdRW5cD52J8g7DgWW8mqcnh7YsRKfW3SFz2t90QWmCN68SSfMr-XCJW4JXSSb7BJ0pxW17c4bQ8cr0Z_N8ygGVWd0FWzf1fzTPR04 Trending Articles on Yoga Journal 1. [These Oscar-Winning Celebs Can Also Thank Yoga & Meditation](113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5r9-3qgyTW7Y8-PT6lZ3pzN3prYRp62T4rW5-7Zx83qNYsCW9kBCkX53g9SmW5XrPSc54P2V6W4KHd-y8zBdFJW42kHY067kyn6W5R-q6Q8-LqvGW7YBjqp2MWlmYW91RcG746FnjZW6j1Qjn18NLJvW379BMv4MNY2fW3CxXks561l16W7wM6Mw1YPWZ8V8vptv6gB0k9W94qQQg7LnSBgW1fB6Md8VgBR0W3RWsLn7w-6dNW5406_83q1Nh6W1nhwLR6d2js0W7TbyK01KLXNbW7Lp9kC6HhpbzN9bNHphj8mJhW2_6_vx94Vz7NW7cVqTR4LSzVbN3vdv3C2jkBnW4Tdn8Z4hrm9vf5Jxx1b04) A look at who practices yoga and meditation and how it plays a supporting role in their performances and their everyday lives. [Read more >>](113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5r9-3qgyTW7Y8-PT6lZ3nvMr8qYWFXh-rW2dPnZQ1Z1lXhW70ZqH66MKCm5W4M3Lg48KxyRxW8hpw3D3TVJtnW2nLv537Tk8k1W6vnRyr8F3rMLN7cTJvv2zDCPW1Rf11S9dzWr_W6qpgp848jX7hW58wDDm7rSzpWW2j1XYW8cCNLxN3bBVQhj83smW35NZ6C9jTpnVW4q54Tf1tgZcRW84MWkz1QPRYNT_T772cHLRkW2DzJVR4dcbJ7VxmmtB5ZRtv8W1rzZx_1tyW15W8LTNCw41fl5zW3Yzvk25yGYrmN6BnG5-QysDFW3J3x9r5TsrWqW5pNpNx4HgvWQW7hp7YY36gq_df5grH9F04) 2.113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5r9-3qgyTW7Y8-PT6lZ3l0W4XRZNj3qW2_CW5ST_mB2fKJwRW2-0tJV8PK34-N5CRlv2h0gFMW8475fp5yxzJ8N4FMLzy73p5HVT13T41RrFDFW1GLBKF7zwjPSW4sxTVh6MFR0gW2YXBF78FPPwWW8fSmRf5VjQCvW2Tz-QG8yqhdrVwBh0l4Lc3--W4jgjVz6fnnvtVs5Xfj7CllY4W4w1PtM75w402W4f4ckx8TVkmHN67mK1LK850RVZGgzr8X29y4VxnG7g4MF2ddW4f2WRS300zpHW4jhpYM88dY6KW5h9NbK6PZh5NVmzWDv995CvRW8R8kyS2kq4lxW7l8BWB4RcMtBf5G9HPR04[5 Easy Neck Stretches You Can Do at Your Desk, According to a Spinal Expert](113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5r9-3qgyTW7Y8-PT6lZ3lzW1bxPLc8p_bR_W5HVbgl930xKcW6TCCf17VT5zSW59mvHw5wDC2RW5lL6fg2W-5_8W1vtmd_2FkF7NW3pQ4ff2_LCv5N6RyFLJtMVfXV8bZtc8MzbrRW5pjQQ324X7S-W3k98cS4LJf5bW3Y56Q05td0CYVsfzDD2rWH24W6f44zl76QCLdW8TN4Db5g_yqRW5D9K092gTTHgN7DyPHf1X0JLW5_P25H57l_2NV6yYLR9614F2W5vpq9V6MK0QVW5YHZ2y35-7_xW9gTxN640vj-HW3B2zQ65k1dcyW1nGjmB854rvWW2_PzLt35PccdN1d_khcHjgj3f25CFN204) You may not be able to avoid your screens. But you can stretch responsibly while you're staring at them. [Read more >>](113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5r9-3qgyTW7Y8-PT6lZ3pYN2v7yllR_p95W10j-Rr6N3DmgW3QPrFJ3gncwfW2DMNwr6XZhm9W2DCjJ_2VHQTlW5c9mqP3NTTnZN64_BPxVr0TmVNFfJj4CvDGJVsjMr_2NxYrhW3k6s-88ychRBW6ZjhVg6zvyZKN77D2sKG9m2yW5RWQLY5DSkpgW69skH3212BR6W5RPLKj8nLS2GW78mKTy8FDX5pVKL9p91-Qy47N55NHvfBWXwvN5D3kDxZqJyYW817Dcr2HRN8hW9kfNnG3QQqKFN7hJN28rjMGTW11pLxQ8c-z3GN6JJhQRjWgTYW7v-cYl4WdNcXW4km5GY5D1HrydRSC7g04) 3. [This Yoga Teacher’s Approach to Coming Into Side Plank Will Change Everything for You](113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5r9-3qgyTW7Y8-PT6lZ3lqW2cs6jz1_d3H_W5fnK0q2kp0kJW320wRK6nd0C6W6SDKtV1hcpkdW7x9JQG75q01kW6BpD6498PfQ4W1dPflf1VQZ2ZW5scPxG6K5xQTW8mG8BX2WWbcsW6mKqbQ5l0-8HN2ZGX592P_j-W32_B8R4lLY-HW52rsdv5QKmPbW4mbWJW1g6x04W6SsqFc30_Y0pW66D8wj2DCBJ0W24zL5-7FQ2fyW6PQ0GH1h8FW1W3nk1j648fVbWW7HYbPf1zq3d1W1hpD5H2Trk4ZW7j3JJw62-_k1W1KxTVx24wQ9DW27zcTD7M8nhFW7yYQV54Hb7ZlW1_J5sv1s99K5f3gWdNP04) Yes, it's still challenging. But this approach is the most foolproof advice there is. [Read more >>](113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5r9-3qgyTW7Y8-PT6lZ3lzW7_gklM53MW4wW5H7VZV4lkbTxVvJ1_C4MW_pWW98T_726Dgf61W85W6C72JWrg0W2zp5CJ3MqN1kW6P4Pqt8z9D3fW3Tg66H2zylpXW6jRqFx34dMqRF1sc_B5KT06W3BjXdM4SDg0NW6L3wpl1mpytBW7cq3nJ959QYcW6vD2_k1yWxP2W4yfgnM3Kr9WbW2XnsnV5HkJ-JW7C4t5l8jcCnqN81vJJShQs2BW49WyX38PrMCkW6Mm0Kl4-7dlvW3ZBr4k2_bmxZW5P5-k53Jhml7W23gKVN49gS3BW1p1ZDT1NJF0WW6TCyfZ4bphJ9W5DY5VN30Rj85f7yYShF04) [View All Yoga Journal Stories](113/cy08X04/VVTWsq7Bkv9gW3zCVkB5qxnZKW1WCq9G5bW10qN3Z5r9n3qgyTW6N1vHY6lZ3mpVy67sZ3vg6rZVn3pYm66WD2RW5sSwb51TppkjW6qMtC1108Z9lW5-NGwV3q3LqdW58SQzk3xj3hHN6clvfxFVsyKW5t6HJj2zwjSLW2f_Vdg48-Tk_W4fSGHW6Qk40jW859_qW54jSw1W1kTs7h8RCDQxW6FZ8qY3Np0qcV9PQZ93YB-snW5w281d74PJMhW1xgWM27wr8kmW9lsgNw6hKZtZW3H3HBl5pwK32W7gF8Tk7wQl8WW6vQWWv5D860lW2d0Kmb5y7Xv6W5lMhMR7G49wnf7JhfGY04) You are receiving this Yoga Journal | Practice + Life email because you are subscribed to Yoga Journal, which is a part of the Outside Network. 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