How to support your stress levels in 10 minutes or less

Take some time for yourself. [View in browser]( Paid Content for Unwinding Anxiety® This Neuroscientist-Backed App Is Designed To Help You Change Your Relationship With Stress and Anxiety Do you ever feel like your life is one long to-do list that never actually gets completed? Aka, you rarely get a moment to relax, let alone deal with your anxiety. That’s where [Unwinding Anxiety]( comes in. The app teaches mindfulness practices to help reduce anxiety and gives you tools for managing your stress levels. And the best part (besides, you know, hopefully feeling less anxious): Each daily module is only about 10 minutes long, so it can easily fit into your schedule. You can listen to the neuroscientist-backed lessons in the car between errands or on your subway commute—either way, Well+Good readers get 20 percent off using the exclusive link below. Here’s to making time for yourself *and* your mental health. [Learn More]( Dedicated e-mails from our partners help keep Well+Good free for our readers. © 2022 Well+Good. All rights reserved. 49 W 27TH STREET, NEW YORK, NY 10001 You received this email because you are subscribed to Well+Good's newsletters. If you prefer not to receive editorial emails from Well+Good you may [unsubscribe]( or [set your email preferences]( for all mailings. Use of this website constitutes acceptance of the Well+Good [Terms of Use]( and [Privacy Policy](