How to deal with chronic stress, according to a neuroscientist

Plus: A before-bed *almond* butter board makes for getting better sleep ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [View in browser]( [For Better Sleep, RDs Recommend Making a Magnesium-Rich *Almond* Butter Board Before Bed]( [This is what dreams are made of.]( [Read More]( ADVERTISEMENT [I Tried the Internet’s Trendiest Clothing Rental Subscription and Wore $900 Worth of Clothes for $88]( [Read More]( [How To Find an Online Personal Trainer for Less Than the Cost of a Gym Membership]( [Read More]( [‘I’m a Neuroscientist, and This Is How To Reboot Your Brain After a Year of Chronic Stress’]( [Read More]( PAID CONTENT FOR ULTA BEAUTY The Wellness Shop at Ulta Beauty Is Making Self Care Seriously Easy Trouble fitting self care into your schedule? Get some help from The Wellness Shop at Ulta Beauty, which is chock-full of hand-picked products—from supplements to down-there care—curated for all your wellness needs. No major effort or time commitment required. [Shop Now]( [These Are the 5 Best Strengthening Exercises for Carpal Tunnel Syndrome, According to a Physical Therapist]( [Read More]( [‘I Hiked the Pacific Crest Trail, the Longest Hiking Trail in the U.S. at 2,653 Miles, and These Are the Shoes I Wore for Challenging Terrain and Support’]( [Read More]( [9 Foods for Sexual Longevity That Support Healthy Intimate Relationships at Any Age]( [Read More]( [How Does an All-Inclusive Island Getaway Sound?]( [Enter to Win]( [Amazon’s Prime Early Access Sale Event Is Coming—Here’s Every Wellness Deal You Need To Know Ahead of Time]( [Read More]( ADVERTISEMENT Start earning rewards for referring your friends, plus you'll get access to monthly discounts and giveaways exclusive to Well+ members © 2022 Well+Good. All rights reserved. 49 W 27TH Street, New York, NY 10001 You received this email because you are subscribed to Well+Good's newsletters. If you prefer not to receive editorial emails from Well+Good you can [unsubscribe]( or [set your email preferences]( for all mailings. Use of this website constitutes acceptance of the Well+Good [Terms of Use]( and [Privacy Policy](. Making a purchase through our links may earn Well+Good a commission.