Here’s how to totally unwind in 15 minutes

This one practice can help you get grounded ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ [View in browser]( PAID CONTENT FOR Amazon Music Give Yourself 15 Minutes of Relaxation With This New Podcast Meditation is often recommended as the secret sauce you need to achieve the perfect wellness routine—but too often can feel like yet another thing you don’t have time for (or aren’t great at… oh hi, random thoughts about what to make for dinner tonight). Here’s the good news: You don’t have to navigate the world of mindfulness alone. Amazon Music’s just-launched podcast, [Become]( offers quick guided experiences to stay grounded and unwind throughout the day, on your time. The episodes—which drop three times a week—blend intention-setting, light movement, and breathwork to help you cultivate joy, manage anxiety, and foster creativity. At 15 minutes or less, each one is packed-schedule-friendly, and can be done wherever you are (like the grocery store line, or on the couch between Zoom meetings). Consider it the daily audio vitamin your perfectly imperfect wellness routine needs. Listen exclusively on Amazon Music, or, you know, tell your Echo device, “Alexa, play the podcast Become.” [listen Now]( Dedicated e-mails from our partners help keep Well+Good free for our readers. © 2022 Well+Good. All rights reserved. 49 W 27TH STREET, NEW YORK, NY 10001 You received this email because you are subscribed to Well+Good's newsletters. If you prefer not to receive editorial emails from Well+Good you may [unsubscribe]( or [set your email preferences]( for all mailings. Use of this website constitutes acceptance of the Well+Good [Terms of Use]( and [Privacy Policy](