Release difficult emotions, calm your nervous system & receive expansive new energies in the new year

[View in Web Browser]( Hi , One of the great gifts of breath is that whenever your mind veers off track, conscious breathing can gently return you to stillness and serenity. That’s because the breaths you’re taking right now are connected to your nervous system, your immune health, and your ability to live your life to the fullest. They’re the gatekeeper to your mental and emotional states, the release valve for your traumatic experiences, and your portal to a higher state of being. The body is fluent in breath; it’s the language of metabolizing intensity and change to override negative or limiting mental programs. Explore this vocabulary with practice and intention and you can learn to self-regulate your mental and emotional states regardless of external circumstances. Through breath, you can access inner awareness quickly, transcend limitations in consciousness, and expand your capacity to roll with life’s daily stressors. You can widen your window of tolerance, downshifting from states of hyperarousal so you feel more centered, grounded, and empowered. Change seems to be coming faster and more intensely than ever in this world. But that doesn’t mean you’re powerless in the face of instability. You can expand your ability to absorb whatever lies ahead, knowing that each challenge is also an opportunity to exercise the power of breath and develop greater self-awareness. Your breath can be focused and channeled in times of need so it shifts from a subconscious action to a powerful ally. It can be your connection to spirit, your tool for facing rapid or radical changes, your pathway forward to joy and prosperity, and your secret for enhancing your physical stamina. Like a dedicated healer, the breath is always available to you — accessing it doesn’t require fancy equipment or physical prowess. The Shift Network’s [Breathwork Summit]( reveals the science, art, and power of full-spectrum breathing across a number of traditions and techniques. You’ll learn the history and science behind these practices, with time allotted to actually perform them under the guidance of breathwork pioneers and practitioners. Free Online Event[Breathwork Summit]( February 7–11, 2022 This timely event features more than 40 of today’s highly sought-after breathwork experts and teachers — including Richard Rudd, Rollin McCraty, PhD, Ayo Handy-Kendi, Professor Stephen W. Porges, Dr. Ela Manga, Giten Tonkov, Kathleen Booker, Dr. Katie Hendricks, Niraj Naik, and many other luminaries. They’ll be sharing dynamic breathwork practices to help transmute trauma… awaken love and prosperity… energize your brain… and connect you with higher frequencies, helping you experience life as a more unified being. This groundbreaking Breathwork Summit will reveal the science, art, and power of full-spectrum breathing across a number of traditions and techniques. You’ll learn the history and science behind these practices, with time allotted to actually perform them under the guidance of experienced breathwork pioneers and practitioners. This free online gathering is presented by The Shift Network and hosted by master breathwork trainer Dan Brulé, consciousness teacher and coach Lisa De Narvaez, and Integrative Breath co-founder and lead teacher Steph Magenta. Prepare to be transformed! RSVP here for the Breathwork Summit — at no charge: [HERE!]( During this profound 5-day event, you’ll discover: - How to manage your breath in extreme environments - Ways to use breathwork as the foundation for starting and sustaining breakthrough changes in your life - The future of breathwork in NeuroAcrobatics™ (or tuning the breath/brain/body axis for rapid self-healing) - The nature of holographic breathing and a guided holographic breathing exercise from the founder of the technique - The key benefits of coherent breathing, as well as a guided coherent breathing exercise from the technique’s founder - Methods for using breathwork to access spirit and higher consciousness - Practices that use breath to help you access your happiest self - Ways to transform your life with a powerful shamanic breathing method - The connection between breath and manifestation — and ways to breathe into an abundant life - The core root transformation that can be experienced through breathwork to help transmute trauma And much more! There’s never been a more opportune moment to make use of the breath’s alchemizing nature than the beginning of a new year… when you can shift from being reactive to the present to being proactive about the future. Please join us in this landmark event. We look forward to seeing you there. RSVP here for the Breathwork Summit — at no charge: [HERE!]( Yours truly,_Dylan Charles P.S. Here’s some of what the brilliant speakers will be sharing with you… - Professor Stephen W. Porges will explore the polyvagal perspective of breathing as a portal to the autonomic nervous system​. - Rollin McCraty, PhD, will discuss the important relationship between heart coherence and the breath​. - Optimize your health and wellbeing using SOMA Breath with Niraj Naik​. - Understand the importance of relearning how to breathe in the Breathology 101 session with Ayo Handy-Kendi, the Breath Sékou. - Use breathwork to quiet the mind with Kathleen Booker. - Giten Tonkov will guide you through BioDynamic Breathwork for trauma release​. - Richard Rudd will explore breathing in the future human through Gene Keys. - Understand how breath is woven into threads of healing with Dr. Ela Manga. - Glean the highlights of Dr. Katie Hendricks’ four decades of breathwork. And much more! RSVP here for the Breathwork Summit — at no charge: [HERE!]( [Unsubscribe]( | Sent by Full Life Media, LLC PO Box 19754 • Asheville, NC • 28815-1754