The Best Exercises for When You're Feeling Sad

These 5 exercises have a strong potential to boost your mood, increasing your motivation toward physical—and then mental—strength. [Verywell Fit The Daily Rep]( [The Best Exercises for When You're Feeling Sad]( [READ NOW]( [7 Ways to Love Your Body While Working Toward Fitness Goals]( [READ NOW]( [Beginner Total Body Resistance Band Workout]( [READ NOW]( [Learn How to Properly Run in 30 Days]( [READ NOW]( [What Causes Plantar Fasciitis?]( [READ NOW]( [10 Best Insoles of 2023 That Are Comfortable and Expert-Approved]( The right insoles for you will depend on the foot and gait issues you are trying to address, the shoes you plan to use them with, your foot shape and size, your budget, and more. We researched and reviewed top insoles to find the 10 best on the market. [SHOP NOW]( [How to Set Goals and Stay Motivated as a New Runner]( [READ NOW]( [8 Best Insoles for Plantar Fasciitis of 2023]( [READ NOW]( TOOLS AND RESOURCES [Recipe Nutrition Calculator ›]( [Body Fat Percentage Calculator ›]( [Daily Calorie Need Calculator ›]( [Calories Burned by Activity ›]( [Facebook]( [Twitter]( [Pinterest]( [Instagram]( [Flipboard]( Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. [Unsubscribe]( This email was sent to {EMAIL} A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. [Privacy Policy]( | [Terms of Service](