A Week of Fitness Workouts for Absolute Beginners

Also perfect for those returning to exercise after a long break. A schedule for basic cardio, strength, and stretching. [Verywell Fit The Daily Rep]( [A Week of Fitness Workouts for Absolute Beginners]( [READ NOW]( [4 Benefits of Eating Before Exercise]( [READ NOW]( [The 3-Minute Test to Measure Your Cardiovascular Fitness]( [READ NOW]( [6 Tips for Weightlifting Safety and Injury Prevention]( [READ NOW]( [5 Workout Recovery Modalities to Feel Better After Your Workout]( [READ NOW]( [12 Best Pickleball Shoes of 2023]( The best pickleball shoes should be comfortable, supportive, and offer the optimal fit for the player. After speaking to experts and reading countless reviews, these are the only 12 pickleball shoes we recommend. [SHOP NOW]( [9 Health Benefits of Playing Tennis]( [READ NOW]( [7 Best Tennis Shoes For Women, Tested by a Tennis Player]( [READ NOW]( TOOLS AND RESOURCES [Recipe Nutrition Calculator ›]( [Body Fat Percentage Calculator ›]( [Daily Calorie Need Calculator ›]( [Calories Burned by Activity ›]( [Facebook]( [Twitter]( [Pinterest]( [Instagram]( [Flipboard]( Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. [Unsubscribe]( This email was sent to {EMAIL} A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. [Privacy Policy]( | [Terms of Service](