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5 Balance Exercises to Boost Your Stability and Performance

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verywellfit.com

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newsletters@mail.verywellfit.com

Sent On

Thu, Feb 9, 2023 02:37 PM

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They'll strengthen your core muscles and improve stability, making you lighter on your feet. The bes

They'll strengthen your core muscles and improve stability, making you lighter on your feet. [Verywell Fit The Daily Rep]( [5 Balance Exercises to Boost Your Stability and Performance]( [READ NOW]( [10 Yoga Poses You Should Do Every Day to Feel Great]( [READ NOW]( [This 30-Minute Abs Workout Will Increase Your Core Strength]( [READ NOW]( [Weekly Walking Workout Plan to Boost Your Fitness]( [READ NOW]( [7 Reasons to Practice Yoga for Health and Longevity]( [READ NOW]( [The 10 Best Yoga Blankets of 2023]( The best yoga blankets should be made from material that doesn’t make your skin itch and feels comfortable, plus supportive for more intense yoga poses. Here are out top 10 picks. [SHOP NOW]( [Your Guide to Strength Training Over Age 50]( [READ NOW]( [The 5 Best Yoga Towels of 2023]( [READ NOW]( TOOLS AND RESOURCES [Recipe Nutrition Calculator ›]( [Body Fat Percentage Calculator ›]( [Daily Calorie Need Calculator ›]( [Calories Burned by Activity ›]( [Facebook]( [Twitter]( [Pinterest]( [Instagram]( [Flipboard]( Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. [Unsubscribe]( This email was sent to {EMAIL} A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. [Privacy Policy]( | [Terms of Service](

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