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5 Healing Modalities to Help You Recover from Your Workout

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verywellfit.com

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newsletters@mail.verywellfit.com

Sent On

Sun, Feb 5, 2023 02:00 PM

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How you recover is just as important as the workout. We’ve all heard it, but do we practice it?

How you recover is just as important as the workout. We’ve all heard it, but do we practice it? [Verywell Fit The Daily Rep]( [A Guide to Workout Recovery: Nutrition and Physical Modalities]( [READ NOW]( [What Is Active Recovery and When Should You Use It in a Workout?]( [READ NOW]( [5 Joint Mobility Exercises to Improve Your Flexibility]( [READ NOW]( [10 Quad Exercises for Stronger Legs]( [READ NOW]( [5 Benefits of Doing a Cooldown]( [READ NOW]( [12 Best Walking Shoes for Flat Feet of 2023, Tested and Reviewed]( With the help of a podiatrist and other experts, we tested the best walking shoes for flat feet for stability, traction, cushioning, and more. Here are the 12 best pairs you can buy today. [SHOP NOW]( [The Benefits of Vigorous Intensity Exercise]( [READ NOW]( [9 Best Women’s Running Shoes for Plantar Fasciitis of 2023]( [READ NOW]( TOOLS AND RESOURCES [Recipe Nutrition Calculator ›]( [Body Fat Percentage Calculator ›]( [Daily Calorie Need Calculator ›]( [Calories Burned by Activity ›]( [Facebook]( [Twitter]( [Pinterest]( [Instagram]( [Flipboard]( Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. [Unsubscribe]( This email was sent to {EMAIL} A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. [Privacy Policy]( | [Terms of Service](

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