How Much Exercise Do You Need If You're Over Age 65?

The CDC recommends that adults over 65 get a minimum of this much moderate-intensity aerobic physical activity each week. The right mix of exercise activities can help you stay fit and reduce your health risks. [Verywell Fit The Daily Rep]( [How Much Exercise Do You Need If You're Over Age 65?]( [READ NOW]( [How Exercise May Slow Your Biological Aging]( [READ NOW]( [20-Minute Strength Training Workout for Seniors]( [READ NOW]( [How to Do the Bird Dog Exercise With Proper Form]( [READ NOW]( [8 Most Effective Triceps Exercises]( [READ NOW]( [13 Best Sports Bras for Large Breasts, Tested and Reviewed]( After testing the most supportive sports bras from trusted brands at home, our editors only recommend these 13 bras for women with large breasts. [SHOP NOW]( [What to Eat for Optimal Performance]( [READ NOW]( [12 Best Underwear for Leggings of 2023]( [READ NOW]( TOOLS AND RESOURCES [Recipe Nutrition Calculator ›]( [Body Fat Percentage Calculator ›]( [Daily Calorie Need Calculator ›]( [Calories Burned by Activity ›]( [Facebook]( [Twitter]( [Pinterest]( [Instagram]( [Flipboard]( Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission. [Unsubscribe]( This email was sent to {EMAIL} A DOTDASH MEREDITH BRAND 225 Liberty St, 4th Floor, New York, NY 10281 ©2023. All Rights Reserved. [Privacy Policy]( | [Terms of Service](