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3 Key Exercises to Prevent Falls

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verywellfit.com

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VerywellFit@mail.verywellfit.com

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Tue, Dec 13, 2022 11:02 PM

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Here are our most popular articles this fall. Our team of nutrition experts, fitness leaders, and se

Here are our most popular articles this fall. [verywell fit]( [3 Key Exercises to Prevent Falls]( [READ NOW]( [10 Walking Mistakes to Avoid]( [READ NOW]( [VeryWell Fit Tested icon] [24 Gifts Our Editors Swear By]( Our team of nutrition experts, fitness leaders, and seasoned editors recommend their go-to gifts for this holiday season. [SHOP NOW]( [5 Signs Your Body Needs More Protein]( [READ NOW]( [How Drinking Wine May Impact Your Health]( [READ NOW]( [9 Causes of Unintentional Weight Gain]( [READ NOW]( [5 Ways to Stay Fit After 50]( For the majority of Americans today, achieving or simply maintaining a decent level of fitness is a challenge. These five simple tips can help you get (and stay) fit at age 50 and beyond. [LEARN MORE]( [5 Health Benefits of Walking 5 Miles a Day]( [READ NOW]( [A Walking Schedule for Weight Loss]( [READ NOW]( TOOLS AND RESOURCES [Recipe Nutrition Calculator ›]( [Body Fat Percentage Calculator ›]( [Daily Calorie Need Calculator ›]( [Calories Burned by Activity ›]( [Facebook]( [Twitter]( [Pinterest]( [Instagram]( [Flipboard]( [Unsubscribe from Membership Updates]( This email was sent to {EMAIL} | Was this email forwarded to you? [Subscribe here]( A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 ©2022. All Rights Reserved. [Privacy Policy]( | [Terms of Service](

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