10 Lower Ab Exercises for a Stronger Core

Protect yourself from injury while performing everyday tasks by strengthening your core muscles. [Verywell Fit The Daily Rep]( [10 Lower Ab Exercises for a Stronger Core]( [READ NOW]( [How to Do a Hollow Body Hold]( [READ NOW]( [Get It All Done With Just One Move]( [READ NOW]( [6 Yoga Poses That Will Improve Your Posture]( [READ NOW]( [5 Ways to Increase Your Feel-Good Endorphins]( [READ NOW]( [Best Core Strength and Stability Gear]( A strong core makes it easier to engage in day-to-day tasks such as getting out of bed or bending down to pick up a dropped item, or even during exercise itself. Core strengthening exercises can also minimize your chance of injury and improve your balance and stability. [SHOP NOW]( [Upper Body Workout You Can Do In a Chair]( [READ NOW]( [9 Best Plus Size Leggings]( [READ NOW]( TOOLS AND RESOURCES [Recipe Nutrition Calculator ›]( [Body Fat Percentage Calculator ›]( [Daily Calorie Need Calculator ›]( [Calories Burned by Activity ›]( [Facebook]( [Twitter]( [Pinterest]( [Instagram]( [Flipboard]( [Unsubscribe]( This email was sent to {EMAIL} | Was this email forwarded to you? [Subscribe here]( A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 ©2022. All Rights Reserved. [Privacy Policy]( | [Terms of Service](