Are 15-Minute Walks Any Good?

You may wonder whether taking a brisk 15-minute walk is doing you any good, especially for weight loss. Here's what to know. [verywell fit]( Fit Life [Are 15-Minute Walks Enough?]( [READ NOW]( [9 Standing Ab Exercises for a Strong and Stable Core]( [READ NOW]( [Try This Full Body Workout You Can Do at Home With Dumbbells]( [READ NOW]( [Exercises to Beat Your Back Pain]( [READ NOW]( [10 Yoga Poses You Can Do in a Chair]( [READ NOW]( Amazon Prime Early Access Sale Amazon’s Prime Early Access Sale has some of the biggest discounts on fitness and health equipment you’ll see all year. [SHOP NOW]( [Just Retired? Here's How to Boost Your Physical Activity]( [READ NOW]( [10 Best Fitness Journals to Track Your Progress]( [READ NOW]( TOOLS AND RESOURCES [Recipe Nutrition Calculator ›]( [Body Fat Percentage Calculator ›]( [Daily Calorie Need Calculator ›]( [Calories Burned by Activity ›]( [Facebook]( [Twitter]( [Pinterest]( [Instagram]( [Flipboard]( [Unsubscribe]( This email was sent to {EMAIL} | Was this email forwarded to you? [Subscribe here]( A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 ©2022. All Rights Reserved. [Privacy Policy]( | [Terms of Service](