How Fast Do You Lose Fitness When You're Not Exercising?

Plus tips for maintaining your fitness during your time off. [verywell fit]( Fit Life [How Fast Do You Lose Fitness When You're Not Exercising?]( [READ NOW]( [Combat the Effects of Sitting With 5 Moves to Activate Your Glutes]( [READ NOW]( [8 Simple Moves for Your Beginner Ab Day Workout]( [READ NOW]( [5-Minute Daily Plank Workout for a Stronger Core]( [READ NOW]( [19 Bodyweight Exercises You Can Do at Home]( [READ NOW]( Exercise Tips for Beginners Regardless of your age or fitness level, you can get started as early as today—it is never too late to start exercising. [Check Out the Beginner's Guide]( [8 Great Chest Exercises for Men]( [READ NOW]( [16 Best Zip Front Sports Bras for Support and Comfort]( [READ NOW]( TOOLS AND RESOURCES [Recipe Nutrition Calculator ›]( [Body Fat Percentage Calculator ›]( [Daily Calorie Need Calculator ›]( [Calories Burned by Activity ›]( [Facebook]( [Twitter]( [Pinterest]( [Instagram]( [Flipboard]( [Unsubscribe]( This email was sent to {EMAIL} | Was this email forwarded to you? [Subscribe here]( A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 ©2022. All Rights Reserved. [Privacy Policy]( | [Terms of Service](