The 3-Minute Test to Measure Your Cardiovascular Fitness

Your cardio fitness refers to how well your heart, lungs, and organs consume, transport, and use oxygen throughout your workout. Here's how to test it. [verywell fit]( Fit Life [The 3-Minute Test to Measure Your Cardiovascular Fitness]( [READ NOW]( [A Walking Workout Schedule for Weight Loss]( [READ NOW]( [19 Ways to Get a Great Cardio Workout at Home]( [READ NOW]( [Why Having a Running Buddy May Be Key to Spicing up Your Workout]( [READ NOW]( [The Best Ways to Exercise Your Stress Away]( [READ NOW]( Cardio Workouts In fitness, cardio refers to physical exercises that increase your breathing rate as your body’s need for oxygen increases. It also gets your heart and blood plumping. [LEARN MORE]( [Top 7 Things to Know About Cross-Training]( [READ NOW]( [Pedal Your Way to Fitness With These Recumbent Bikes]( [READ NOW]( TOOLS AND RESOURCES [Recipe Nutrition Calculator ›]( [Body Fat Percentage Calculator ›]( [Daily Calorie Need Calculator ›]( [Calories Burned by Activity ›]( [Facebook]( [Twitter]( [Pinterest]( [Instagram]( [Flipboard]( [Unsubscribe]( This email was sent to {EMAIL} | Was this email forwarded to you? [Subscribe here]( A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 ©2022. All Rights Reserved. [Privacy Policy]( | [Terms of Service](