Relieve Tension With These 10 Neck and Shoulder Stretches

Whether you're sitting at the computer, scrolling through social medial, or stuck in traffic, there’s a good chance your neck and shoulders are stiff and sore at some point in the day. The good news is there are stretches you can do to help improve flexibility, increase range of motion, and decrease pain and discomfort. [verywell fit]( Fit Life [10 Neck and Shoulder Stretches to Relieve Tension]( [READ NOW]( [8 Ways to Move More During the Workday]( [READ NOW]( [Why Functional Fitness Can Help With Weight Management]( [READ NOW]( [10 Great Leg Exercises for More Strength and Power]( [READ NOW]( [9 Essential Stretches to Do After You Run (or Walk)]( [READ NOW]( Flexibility and Stretching Flexibility is the ability of joints to move through an unrestricted, and preferably pain-free, range of motion. Stretching and flexibility exercises have many potential benefits, including reduced risk of injury, increased strength, better posture, and improved balance. [LEARN MORE]( [Beginner Ball Workout for Balance, Stability, and Core Strength]( [READ NOW]( [The Best Exercise Balls We Tested in Our Lab]( [READ NOW]( TOOLS AND RESOURCES [Recipe Nutrition Calculator ›]( [Body Fat Percentage Calculator ›]( [Daily Calorie Need Calculator ›]( [Calories Burned by Activity ›]( [Facebook]( [Pinterest]( [Instagram]( [Flipboard]( [Unsubscribe]( This email was sent to {EMAIL} | Was this email forwarded to you? [Subscribe here]( A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 ©2022. All Rights Reserved. [Privacy Policy]( | [Terms of Service](