Target These 10 Core Muscles to Build a Stronger Body

Having a strong core is important not only for strength, but for balance and stability, preventing injuries, and avoiding back pain. Here are 10 core muscles to target in your next workout. [verywell fit]( Fit Life [10 Core Muscles to Strengthen]( [READ NOW]( [5 Health Benefits of Kayaking—and How to Get Started]( [READ NOW]( [Why Resistance Training Belongs in Your Workout Routine]( [READ NOW]( [11 Great Exercises to Strengthen Your Knees]( [READ NOW]( [Must-Do Strength Training Moves for Women Over 50]( [READ NOW]( The Benefits of Short Workouts Short workouts can be just as effective as longer, continuous workouts if you do them the right way. The real key is working hard in the time you have. [Try These 8 Mini Workouts]( [The Link Between Exercise and Healthy Bones]( [READ NOW]( [The 9 Best Kayaks of 2022]( [READ NOW]( TOOLS AND RESOURCES [Recipe Nutrition Calculator ›]( [Body Fat Percentage Calculator ›]( [Daily Calorie Need Calculator ›]( [Calories Burned by Activity ›]( [Facebook]( [Pinterest]( [Instagram]( [Flipboard]( [Unsubscribe]( This email was sent to {EMAIL} | Was this email forwarded to you? [Subscribe here]( A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 ©2022. All Rights Reserved. [Privacy Policy]( | [Terms of Service](