10 Neck and Shoulder Stretches to Relieve Tension

Whether you’re sitting at the computer, scrolling through social medial, or stuck in traffic, there’s a good chance your neck and shoulders are stiff and sore at some point in the day. These 10 stretches can help you get relief. &z [verywell fit]( Fit Life [10 Neck and Shoulder Stretches to Relieve Tension]( [READ NOW]( [The 8 Most Effective Exercises for Your Triceps]( [READ NOW]( [How to Strengthen Your Glutes to Improve Your Running]( [READ NOW]( [Are You Working On All 5 Health-Related Components of Fitness?]( [READ NOW]( [How Exercise Makes Sex Better]( [READ NOW]( Essential Oils for Muscle Pain and Soreness You can use essential oils to soothe sore muscles by adding them to a warm bath, massaging them into the skin, including them in a compress, or inhaling them through a diffuser. [Learn More]( [The Benefits of Ankle Weights]( [READ NOW]( [Best Father's Day Gifts for Dads Who Like Running]( [READ NOW]( TOOLS AND RESOURCES [Recipe Nutrition Calculator ›]( [Body Fat Percentage Calculator ›]( [Daily Calorie Need Calculator ›]( [Calories Burned by Activity ›]( [Facebook]( [Pinterest]( [Instagram]( [Flipboard]( [Unsubscribe]( This email was sent to {EMAIL} | Was this email forwarded to you? [Subscribe here]( A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 ©2022. All Rights Reserved. [Privacy Policy]( | [Terms of Service](