How to read more books—and why you should

Plus more health news | Email not displaying correctly? [View it in your browser.]( [Health Matters]( [8 ways to read more books]( By Angela Haupt Editor, Health and Wellness One of my most valuable life rules is to always take a book—which has served me well 99% of the time. (Exceptions: I learned the hard way that walking down a city street while reading isn't the best idea, and that clutching a book while treading water is both exhausting and stressful.) This philosophy is one of my favorite ways to squeeze in one more chapter in all kinds of settings. I love to read because it’s an effective and entertaining way to quiet my always-busy brain. And reading is linked to a variety of health benefits: Research suggests devouring books helps keep the mind sharper for longer, while lowering heart rate and feelings of psychological distress. It also promotes empathy and helps develop critical-thinking skills. I asked a few experts to share their favorite strategies to read more books in 2023. Among my favorite tips: - Try different formats. For years, I stubbornly refused to read anything other than a book I could hold in my hands. Then I discovered the convenience of the Kindle, and there's no going back. Who knows? Maybe I'll start turning on audiobooks every time I'm in the car. - Join a reading challenge. These consist of prompts like read an anthology, find an author who’s new to you, or try a book that includes a map. You'll broaden your reading horizons and benefit from some built-in motivation. - Read multiple books at a time. Podcaster Anne Bogel told me that she's always in the middle of about five books: a mix of print, audiobooks, and e-books, as well as nonfiction and fiction titles. That helps ensure she can always find something she's in the mood for in any setting. I'm following her advice, and now my weekend is booked. [READ MORE]( Share the story What else to read [Eye Drops Linked to U.S. Outbreak of Drug-Resistant Infections]( By Mike Stobbe/AP One person died and at least five others suffered permanent vision loss. [Read More »]( [Here’s When Your Body Burns the Most Calories]( By Jamie Ducharme And this is when you burn the least. (Originally published in 2018.) [Read More »]( [Is Oatmeal Healthy? Here's What the Experts Say]( By Markham Heid Experts don’t disagree—much—on the breakfast staple. (Originally published in 2018.) [Read More »]( [9 Embarrassing Questions You've Always Wanted to Ask a Therapist]( By Belinda Luscombe Embarrassing questions, simple answers. (Originally published in 2019.) [Read More »]( [People Are Sleeping in 20-Minute Bursts To Boost Productivity]( By Jamie Ducharme But is it safe? (Originally published in 2018.) [Read More »]( ONE LAST STORY [How to take a brain break]( You know that feeling when you’ve been switching between screens for hours, and your brain is just exhausted? Take it as a reminder that it’s important to give your mind a break, A.C. Shilton reports in the New York Times—perhaps by walking for 20 minutes or filling in a crossword puzzle. Doing so is key to improving creativity and performance. [Read More »]( --------------------------------------------------------------- If you were forwarded this and want to sign up to receive it daily, [click here](. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander. [Want more from TIME? Sign up for our other newsletters.]( [Subscribe to TIME]( TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via [Facebook]( | [Twitter]( | [Newsletters]( [UNSUBSCRIBE]( [PRIVACY POLICY]( [YOUR CALIFORNIA PRIVACY RIGHTS]( TIME Customer Service, P.O. Box 37508, Boone, IA 50037-0508 Questions? Contact health@time.com Copyright © 2023 TIME USA, LLC. All rights reserved.