7 Rituals That Can Give You an Immediate Happiness Boost

There’s something magical about this time of year. I love fall, but after the initial excitement of pumpkin-flavored drinks and sweater weather wears off, the shorter days and chilly temperatures can leave me feeling physically and mentally drained. If this is the case for you, too, you’re not alone. As the season changes, it’s natural for our moods to shift too. Experts have confirmed that a decrease in daylight can affect our sleep, energy levels, and social ability. While it’s essential to take steps to protect your mental health all year round, the change in seasons may require extra support. We need to be proactive to prevent the fall and winter blues from setting in. This year, I’ve decided to make a commitment to protect my mental health by engaging in rituals that support me in a positive way. Read on for seven wellness rituals you can implement now for a happiness boost that will last the entire upcoming season. - Pick up a new hobby As you cozy up inside this fall, consider putting down your phone and [picking up a new hobby](. Hobbies help to relieve stress while providing a creative outlet. As a bonus, hobbies can also allow you to connect with community members who share your interests. They can even help you perform better at work. So whether it is picking up an instrument, learning to knit, or [trying a new workout]( there’s something for everyone to try this fall. - Spend time in nature Summer might be ending, but it doesn’t mean your hot girl walks have to. Regardless of the season, experts have proven that spending time in nature boosts mood, eases stress, and helps [increase confidence](. Bundle up in your favorite fall layers to enjoy walks or workouts outside. And if you’re looking for more ways to reap the benefits of nature, consider taking advantage of fall-themed activities, such as hiking, apple picking, corn mazes, and pumpkin patches. - Try a new recipe I could go on and on about how much I love to cook and bake in the fall. Call me basic, but I will take all the pumpkin- and apple-flavored foods. When it comes to fall cooking, I feel like the possibilities are endless for creating comforting and nourishing meals. Take this as your sign to try out [new fall recipes](. By making it a point to try a new recipe each week, you create intention, purpose, and something to look forward to, which can be energizing and inspiring. [CLICK TO READ THE REST OF THE ARTICLE]( Related Content to Read Next   [30 Ways to Romanticize Your Life This Fall](   [It’s Time for a Life Edit—Here’s a Step-by-Step Guide](   [I’m a Registered Dietician—Here Are 10 Recipes I’m Obsessed With This Fall](   [12 Little Luxuries That Will Elevate Any Average Weekday]( Copyright © 2023 The Everygirl, LLC, All rights reserved. You are receiving this email because you opted in at our website. Our mailing address is: 222 S. Morgan St. #2A Chicago, IL 60607 [Add us to your address book]( Want to change how you receive these emails? You can u[pdate your preferences]( u[nsubscribe from this list.]( This email was sent to {EMAIL} [why did I get this?]( [unsubscribe from this list]( [update subscription preferences]( The Everygirl · 222 South Morgan St · #2A · Chicago, IL 60607 · USA