Do You Know What Your Cravings Say About You?

[SparkPeople.com]( [SparkPeople.com]( [Get Premium]( Editor's Choice [Master the Munchies: What 8 Common Cravings Say About You]( Don't let cravings crush your diet goals! The key is understanding why they happen and finding healthy alternatives to keep them quiet. Featured Member Blog [This Is The Beginning & The End]( I am absolutely fed up of starting over, I don't know why I do it to myself!! So hence the blog title the beginning and the end! I am beginning my journey once more but this time I will succeed and reach the end. I realise I need help and support, not just from my doctors but from my family and fri... More Hot Topics [You Asked: How Many Calories Does Strength Training Burn?]( [6 Ways to Relax Before Bed]( [9 Questions to Ask Yourself Before Starting a Diet Plan]( [The Heart Smart Workout Plan]( Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: [Share on Facebook]( [Follow on Pinterest]( [Get SparkPeople Apps]( [Track Food]( [Track Fitness]( [Spin Wheel]( [Get Your SparkPoints]( [UNSUBSCRIBE]( © 2017 SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails](