Beat the Heat with 36 No-Cook Summer Recipes

[SparkPeople.com]( [SparkPeople.com:The Weekly Spark]( "Once we realize the extraordinary power we have to compose our lives, we'll move from passive, conditioned thinking to being co-creators of our fate." Jason Silva [Welcome to the Big Time]( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( When Jeanne got the chance of a lifetime to perform at Carnegie Hall, she turned to SparkPeople for the support she needed to achieve her goals and perform with confidence. Read this unique SparkPeople success story as a reminder of the power of community, consistency and dreams. [The Stock Photo Struggle]( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( SparkPeople articles and blogs often feature images of men and women, many of whom are physically fit, sometimes even thin. Often, our members ask "Why not use photos of 'real' people'" Coach Jen explains why it's not as quick a fix as it might seem. [Would You Go Meatless?]( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( SparkPeople member Martha Glantz struggled with weight her whole adult life. That was until she discovered the power of a plant-based diet. Her lifestyle change resulted in an amazing 35-pound weight loss. Find out how she changed her habits, how she deals with cravings and how she continues to maintain her healthy lifestyle even now. [Walk and Talk]( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( Fan-favorite Jessica Smith is back at it with a little something different. In this new video, you'll not only get in a mile's worth of steps but you'll also get a pep talk. Join Jessica and her puppy Peanut as she discusses how goals and gratitude go hand-in-hand, especially in weight loss. [share][Share on Facebook]( [Pin It]( [Share on Twitter]( [Choose Wisely]( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( [Ready to Build a Better You?]( [share][Share on Facebook]( [Pin It]( [Share on Twitter]( [Stop Slaving Over a Hot Stove]( Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: [Share on Facebook]( [Follow on Pinterest]( [Share on Twitter]( [SparkPeople YouTube Channel]( [Sign up for SparkPeople Newsletters]( [Get SparkPeople Apps]( [Get Your SparkPoints]( [UNSUBSCRIBE]( © 2017 SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails](