Grab a Skinny Margarita & a Taco--It's Almost Cinco de Mayo!

[SparkPeople.com::The Weekly Spark]( [Wallet Woes]( Whether you've lost your job or are dealing with unexpected lost wages from a spouse losing their job, the weight of financial anxiety has increased for many during the coronavirus crisis. When your wallet is hurting, it can be hard to think of anything else, which adds stress, frustration and anger for many. If you're pinching pennies and are looking for some relief, check out these expert-approved tips for easing financial anxiety during this moment in time. [+ Read More]( [From the desk of: Alicia Capetillo, Editor-in-Chief SparkPeople]( As someone who works in health and fitness, the concept of a splurge meal has always been a point of contention amongst my peers. On the one hand, a splurge makes lifetime healthy habits feel more attainable since you can have your cake and eat it, too. On the other, it can create a sense of "good food" versus "bad food" that could lead to disordered eating thoughts and habits. When a food-focused holiday like Cinco de Mayo comes around, we see people bucking their regularly scheduled health routine in favor of overindulging in queso and sugar-filled cocktails. However, by finding ways to build your favorite foods into everyday life and exercising moderation on holidays, you can lead a life that is based on intentional eating and experiencing joy--rather than one that overanalyzes every bite or leads to self-doubt or guilt the day after. At the end of this week's email, we have lots of delicious Mexican-inspired dishes that you can enjoy without guilt or hesitation! [Warning! Warning!]( Should you see a doctor about that nagging pain, tomato-red face or bone-weary fatigue? If you're still working from home, it's common for our form and intensity levels to suffer without the guidance of professionals. Before you end up with an injury that sidelines you for the rest of the year, educate yourself on these six exercise red flags. [+ Read More]( [Strengthen Your Self-Care]( Without a sturdy umbrella, how can you be expected to weather the storm? Self-care has various prongs, and each one works together to build up a happy, confident and proud you. With over a year of coronavirus under our belt, many find themselves suffering from pessimistic thoughts and emotions. Fight back with these 11 productive ways to help improve your self-care game. [+ Read More]( [Multifunctional Medicine Ball]( Every trainer has their favorite piece of equipment for getting a full-body workout, whether it's a dumbbell, BOSU ball, step or miniband. For many, the medicine ball takes the top spot. Don't believe us? Find out why the medicine ball could be your best bet for a full-body burn. [+ Read More]( [Enchiladas!]( [Taco Bar > Mimosa Bar]( [Perfect Pico de Gallo]( GET OUR BEST: [Like on Facebook]([Pin on Pinterest]([Follow on Instagram]( SparkPeople Apps]( your Food]( [Redeem Your SparkPoints]( [Unsubscribe]( © 2021 SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails]( P.O. Box 123, Oakmont, PA 15139