Which Meditation Practice Is Right for You?

[SparkPeople.com::The Weekly Spark]( [All Meditation Is Not Created Equal]( Think meditation is only for enlightened yogis? Nope. In fact, with coronavirus still taking up rent in all of our heads, now is the perfect time to explore a regular meditation practice. If you're new to the game, it might surprise you to find out there are several options when it comes to meditation. This article will help guide you through four meditation styles and help you get started with the one that's perfect for you! [+ Read More]( [From the desk of: Alicia Capetillo, Editor-in-Chief SparkPeople]( Let's get one thing straight: Burnout is not just for high-power CEOs or people struggling to juggle three jobs. Burnout can happen to anyone, and you shouldn't beat yourself up or feel unworthy, unproductive or less than if it happens to you. Instead of letting burnout negatively affect your emotional or mental state, take time to unwind, even if it's just 10 minutes spent alone in the morning meditating or journaling. You can't pour from an empty cup, so taking time just for yourself doing something you enjoy will ultimately help you be a better partner, employee, parent, friend or any other role you fill. This week's email is full of self-help tips, from finding a meditation practice that works for you to simple exercises you can do to get the endorphins pumping. Challenge yourself to do one small thing for yourself this week to help keep burnout at bay! [Bodyweight Burn]( Fact: Home workouts do not have to be boring! There are plenty of amazing ways to get a great workout without leaving your house, but if you struggle with injuries or limitations, basic exercises can be a challenge. To help you stay committed to your health, we rounded up eight easy modifications for some of our favorite bodyweight moves. [+ Read More]( [Work On Your Walk]( Suns out, which means more and more people are getting out for that fresh spring air! For anyone who has rediscovered the simple joys of a daily walk and is looking to step it up, these 17 strength-training exercises are specifically targeted at strengthening your muscles while improving stability and your walks. [+ Read More]( [Schedule a Stretch Break]( Whether you're working from home, working overtime or working in the office, chances are your body would appreciate a good stretch. So often we get sucked into the work in front of us that we forget to stand up or check our posture. This full-body stretching routine is a great wake-up call for your whole body so try it sometime today and enjoy the perks. [+ Read More]( [DIY Granola]( [Dinner on a Budget]( [Enchiladas Are Served!]( GET OUR BEST: [Like on Facebook]([Pin on Pinterest]([Follow on Instagram]( SparkPeople Apps]( your Food]( [Redeem Your SparkPoints]( [Unsubscribe]( © 2021 SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails]( P.O. Box 123, Oakmont, PA 15139