Want to Clean Up Your Diet? These Tips Will Help!

[SparkPeople.com::The Weekly Spark]( [Clean Up, Clean Up]( You've heard all about clean eating, but you're intimidated by the concept. It seems too restrictive, too bland and too depressing. But you've got it all wrong. Clean eating can fit into any lifestyle and it's all about fueling your body and feeling your best. For anyone who wants to give their body the ultimate reset, we rounded up 14 expert tips to help you eat cleaner without the frustration. [+ Read More]( [From the desk of: Alicia Capetillo, Editor-in-Chief SparkPeople]( Self-discipline tricky. It has its good days and bad days. Some people seem to be born with it, while others question its existence. Wherever you fall on the scale, self-discipline is key in any journey to any goal, whether it's weight loss, running a 5K or being more productive. Without self-discipline, we'd all be eating sleeves of Thin Mints while binge-watching ''Bridgerton.'' If you struggle with self-discipline, you know that just showing up or making the next right decision isn't as easy as it sounds. Before losing hope, though, know that self-discipline is not something you're born with--it's something that you develop and perfect over time! So if you've never been able to say no to office donuts or exercise consistently, know that there's hope! In ''You vs. You'', you can steal six smart self-discipline tips to make you more accountable and successful. Instagram influencers and motivational quotes are great, but isn't it time you became your own motivator? [Stop! Stress Ahead!]( Some stress is obvious. Your boss popping a project on your desk with an impossible deadline, for example. But what about the stress that lingers under the surface until things finally get to be too much and it explodes? These four common stressors hide in plain sight and can be a massive detriment to your overall mental health. [+ Read More]( [Muscle Relief]( Stretching is stretching, right? Not according to people who swear by foam rolling. You've likely seen a foam roller in your gym or used in a workout video, but few people know how to use this handy piece of equipment for the maximum benefit. Before you end up hobbling down the stairs with sore muscles, check out Coach Jen's top five favorite foam-rolling moves and add them to the end of your next workout! [+ Read More]( [You vs. You]( Having self-discipline doesn’t have to mean forcing yourself to go to 6 a.m. boot camp if you’re not a morning person, or trading all the cookies for all the kale. Self-discipline is more about wanting more for yourself and being willing to take the steps you need to take to be happier and healthier. These six small, simple tips will help you become more disciplined without feeling deprived. [+ Read More]( [Grab the Grill]( [100 Habits to Steal]( [The Bad Knees Club]( GET OUR BEST: [Like on Facebook]([Pin on Pinterest]([Follow on Instagram]( SparkPeople Apps]( your Food]( [Redeem Your SparkPoints]( [Unsubscribe]( © 2021 SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails]( P.O. Box 123, Oakmont, PA 15139