Get Your Greens--Tomorrow Is St. Patrick's Day!

[SparkPeople.com::The Weekly Spark]( [''I Don't Have Time to Exercise'']( It's the number one excuse for people who aren't in a regular exercise routine. But if you really think about it, you likely have five or 10 minutes free at some point, whether it's in the morning before everyone wakes up or during a lunch break. Just 10 minutes a day can do wonders for your mental and physical health, so why not add one of these four quick sweat sessions to your day? [+ Read More]( [From the desk of: Alicia Capetillo, Editor-in-Chief SparkPeople]( These days, we'll take any excuse to celebrate, even if that means making a big green salad and dying some beers green on a Wednesday. St. Patrick's Day certainly has a different energy this year, a year into COVID-19 restrictions, but the weather is perking up across the country and it's still a great day to have a little fun! If your mental health has been suffering, breaking up the monotony of working from home and missing social engagements with a special dinner or a green-themed post-work run can help. Find pockets of joy in these days ahead, keep your eye on the light at the end of the tunnel and let's cheers over a green smoothie! Happy St. Patrick's Day Eve, SparkFriends! [Get On Your Feet]( Americans sit too much. It's an indisputable fact. Between long hours at the office, long commutes and long Netflix binges, we're sitting on our booty for hours upon hours. This bad habit can lead to a variety of health issues, so it's important to work movement into your day when you can. With these nine easy-to-implement tips, you'll be up and at 'em without much more effort! [+ Read More]( [Plant Power]( We're way beyond the days of dry veggie burgers. These days, even fast food chains are jumping on the plant-based meat train. But just because its base is made from vegetables, is it actually a healthier option? Registered dietitian Toby Amidor is here to help clear up all your plant-based questions. [+ Read More]( [Gym Germs? No, Thanks]( Convenience, comfort, versatility, getting to play your music as loud as you want--the benefits of exercising at home are innumerable. But there are also downsides. It's important to ensure you have proper form and are taking precautions to avoid injury without the benefit of a trainer nearby. For anyone who loves working out at home, let's break down six of the most common mistakes people make. [+ Read More]( [Shamrock Sweets]( [Bye-Bye, Back Fat]( [Get Your Greens]( GET OUR BEST: [Like on Facebook]([Pin on Pinterest]([Follow on Instagram]( SparkPeople Apps]( your Food]( [Redeem Your SparkPoints]( [Unsubscribe]( © 2021 SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails]( P.O. Box 123, Oakmont, PA 15139