5 Questions to Ask When Snack Cravings Strikes

[SparkPeople.com::The Weekly Spark]( [You Need to Calm Down]( As we come upon the year anniversary of coronavirus entering our lexicon and disrupting our lives, many are experiencing some form of pandemic fatigue. Whether you're feeling anxious about the social distancing measures, stressed about the future or simply dealing with emotions about the year you've just experienced, a good stretch might be able to take the edge off. Try these 11 stretches on for size and breathe a sigh of relief. [+ Read More]( [From the desk of: Alicia Capetillo, Editor-in-Chief SparkPeople]( Alright, winter, we get it. You're here, you're cold and you're not going anywhere anytime soon. With much of the country dealing with icy roads, snow and freezing temperatures, there's a good chance your routine has taken a hit. Whether it's gym closures (COVID- or weather-related!), an aversion for trudging out in the bitter elements or comfort food cravings, sticking to a schedule can feel especially difficult when weather gets in your way. Remember, though, that just because you can't take your daily walk or hit the gym doesn't mean you should call the day a wash! There are plenty of at-home exercises and stretches you can work on with minimal equipment, and a snow day is a great opportunity to cook something healthy (like our eggplant lasagna!) in the kitchen instead of ordering takeout. Find small ways to stick to your routine today and your body will thank you later! [Snack Attack]( Think back to the last snack you had. What was your emotional state? Were you actually hungry? Did you choose something that was in line with your goals? If you're in need of a snack intervention, this five tips are just for you! [+ Read More]( [Brain Drain]( The kids need help with homework, work needs you to finish that project and your husband needs dinner. And you? You need a break. When you have a million things going on, these simple tips will help you steal a minute away for yourself and your mental health. [+ Read More]( [Sugar Sugar]( You know you need to cut back on sugar, but with sugar sneaking into everything from ketchup to bread, it can feel impossible. With these four simple strategies, you can get a handle on added sugar without feeling deprived. [+ Read More]( [Comfort Food]( [Core Work]( [Winter Baking]( GET OUR BEST: [Like on Facebook]([Pin on Pinterest]([Follow on Instagram]( SparkPeople Apps]( your Food]( [Redeem Your SparkPoints]( [Unsubscribe]( © 2021 SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails]( P.O. Box 123, Oakmont, PA 15139