6 Simple and Delicious Ways to Eat More Veggies

[SparkPeople.com::The Weekly Spark]( [Where's the Beef?]( No meat here! These days, it seems like more and more people are hopping on the plant-based bandwagon. But if you're a meat lover, the concept of abandoning it might seem impossible. If you're looking to add more plant-based meals to your life, these six simple swaps are a great starting point. [+ Read More]( [From the desk of: Alicia Capetillo, Editor-in-Chief SparkPeople]( There are two types of people on February 2nd: Those who immediately think of a groundhog and those who think of Bill Murray. As I was putting together this email, I realized that I'm in the latter Bill Murray group and, as such, have spent most of the day thinking about repetition. You've certainly heard the quote about repeating the same thing and expecting different results. Why then is it so easy for us to justify certain habits and then get frustrated when we're not seeing the results we desire? In our third article in this week's email, we discuss the concept of writing down weekly goals, a practice that could help you escape any Groundhog-Day-repetition that may be holding you back! Each week you should be considering new small goals that will get you closer to your finish line. This might be as simple as adding two reps to an exercise or committing to a new veggie at lunch. Small changes are key to long-term change, so let's start looking at each week with fresh eyes! [Grab a Towel]( It's time to leave the "I don't have equipment to exercise" excuse in 2020! A good workout doesn't require a ton of fancy (and expensive) equipment--in fact, you can get an amazing burn using just a bath towel! Don't believe us? Give this full-body workout from Coach Jen a try and we'll make a believer out of you... [+ Read More]( [What's Your Goal?]( It's finally February and the shiny newness of those resolutions has already worn off for many. While there's a place and purpose for New Year's resolutions, we think there's more power in setting goals every single week to stay consistent, determined and on track. So, what is your goal this week? [+ Read More]( [Ow. Ow. Ow ow.]( New year, new training plan. But what happens when your one month in and everything is started to feel, well, not great. Muscle aches and soreness are one thing, but certain issues could be a sign of overtraining. Educate yourself on seven hidden signs of over doing it to protect yourself from injury. [+ Read More]( [Low and Slow]( [Ch-Ch-Ch-Chia!]( [Snow Day Soup]( GET OUR BEST: [Like on Facebook]([Pin on Pinterest]([Follow on Instagram]( SparkPeople Apps]( your Food]( [Redeem Your SparkPoints]( [Unsubscribe]( © 2021 SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails]( P.O. Box 123, Oakmont, PA 15139