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The weather outside is frightful and comfort foods are so delightful! If you find yourself reaching
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[SparkPeople.com::The Weekly Spark](
[Cookies & Comfort Food]( The weather outside is frightful and comfort foods are so delightful! If you find yourself reaching for heavier and sweeter fare in the colder months, you are not alone. With fewer outdoor options, the winter months are often synonymous with baking and comfort foods that warm the belly. To help keep your body and brain in tip-top shape, registered dietitian Maureen Boswell put together four of her favorite tips for keeping cravings at bay.
[+ Read More]( [From the desk of: Alicia Capetillo, Editor-in-Chief SparkPeople]( In the health and wellness sphere, we hear a lot about people's goals. Often, those goals center around a number on a scale. And we get it--weight loss is a tempting goal when so much of our culture is centered around physical appearance. But what if we could break the cycle? What if, instead of thinking about that scale, we started prioritizing the healthy habits that contribute to our weight? Instead of cutting back on carbs, why not add in more greens? Instead of suffering through hours of cardio you hate, why not experiment and find an exercise routine that makes you feel alive? When we prioritize health over aesthetics, eventually you can have both! And who doesn't want to have it all, SparkFriends? [Where's Mr. Sandman?]( Do you wake up feeling like you spent half the night tossing and turning and the other desperately counting sheep? If you struggle to get your seven to nine hours, you mind and body may be suffering in more ways than you know! It's time to find out if your problems could be solved by better sleep.
[+ Read More]( [Back on the Bandwagon]( You tried Pilates and hated it, experimented with running but quit after a month, and abandoned SoulCycle, too. If you've given up on fitness in the past, know that all hope is not lost! Here are five things you must do this time to ensure you find a routine you can learn to love.
[+ Read More]( [Goal Getters, Rejoice!]( Resolutions come and go, but good goals can change your life! The key is finding a balance between aspiration and smart strategies. If you've set goals in the past, only to abandon them a few months later, this article is the wake-up call you've been waiting for! Educate yourself on six tips that will help you finally set a foundation for reaching any goal you have in mind.
[+ Read More]( [Winner Winner]( [Target Your Triceps]( [With a Secret Ingredient!]( GET OUR BEST: [Like on Facebook]([Pin on Pinterest]([Follow on Instagram]( SparkPeople Apps]( your Food]( [Redeem Your SparkPoints]( [Unsubscribe]( © 2021 SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails]( P.O. Box 123, Oakmont, PA 15139
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