Find Everything You Need to Know About Goals Here!

[SparkPeople.com::The Weekly Spark]( [What's Your 'Why'?]( When starting a journey to a healthier weight, we often experience tunnel vision as we focus solely on loss. But what about what you can gain? To truly establish sustainable lifelong habits and fall in love with being healthy, it is essential that you identify the ways in which your life will improve when you're moving more, eating right and living intentionally. Read on to discover why your journey is about so much more than reaching a number on a scale! [+ Read More]( [From the desk of: Alicia Capetillo, Editor-in-Chief SparkPeople]( It's been five days since we said ''Good riddance'' to 2020 and welcomed in 2021! A new year always bring with it a renewed sense of optimism and excitement. While I don't want to burst anyone's bubble, I do want to encourage each and every one of you to take one quick second to ensure that you're setting realistic expectations. Most resolutions fail within a few months of the new year, but you can avoid becoming a statistic by setting small daily and weekly goals rather than only focusing on huge achievements that will take time! Focus on making the next right decision and staying accountable to yourself when it comes to daily movement and fueling your body and mind the right way and we promise that you'll achieve great things in 2021. Slow and steady, SparkFriends! [SMART Start]( How many times have you started a goal without ever reaching the finish line? If you struggle with setting and achieving goals, there's a good chance your initial approach is the problem! Find out why experts swear by the SMART goal-setting system, and learn how to apply it to your life. [+ Read More]( [Resolution Reset]( It's so easy to get swept up in the concept of New Year's Resolutions, but the truth is, most resolutions fail. But this year will be different because this year we're breaking down the five most common mistakes people make when setting new goals. With this knowledge in your back pocket, you're sure to succeed! [+ Read More]( [Be Present in 2021]( Let's be clear: 2020 was a mess. With doom and gloom all around, many people found themselves struggling with higher levels of anxiety and overthinking. We think it's time to clear your head and start focusing on the present. Start 2021 on the right foot with these 10 mindful goals. [+ Read More]( [Crush Your Cravings]( [Rethink Your Resolutions]( [Dinner Time]( GET OUR BEST: [Like on Facebook]([Pin on Pinterest]([Follow on Instagram]( SparkPeople Apps]( your Food]( [Redeem Your SparkPoints]( [Unsubscribe]( © 2021 SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails]( P.O. Box 123, Oakmont, PA 15139