Are You Using This R.D. Favorite Cooking Shortcut?

[SparkPeople.com::The Weekly Spark]( [Fast Food]( Why rely on a fast food drive-thru when you can make fast food right at home? The rotisserie chicken is a grocery food staple, and one that can help you whip up healthy weeknight meals in an instant. Shredded, on top of salad, paired with grilled veggies--the possibilities are endless! One R.D. is here to convince you to jump on the rotisserie chicken bandwagon with five delicious ideas for your next meal. [+ Read More]( [From the desk of: Alicia Capetillo, Editor-in-Chief SparkPeople]( If you define your relationship with food as ''it's complicated,'' then this week's email is for you. In the third article featured, we do a deep dive into the various ways people struggle with unhealthy relationships with food and eating. While food should be about both fueling your body for workouts and giving your taste buds a treat, many struggle to find balance between being able to enjoy the foods they love while still working toward their healthy living goals. If you overanalyze the foods you eat or punish yourself for cravings or binges, your relationship with food could certainly use a new beginning. It will take time to rebuild, but if you focus on positive self-talk and listening to how your body feels when it's fueled by different foods, you will find that life on the other side is that much sweeter! This week, take some time to examine your personal relationship with meals and snacks and reflect on changes you want to see on your plate and in your mind. [Swing! Clean! Jerk!]( You've seen them in the gym, but you can't quite figure out how to use them. The kettlebell is the total package when it comes to fitness--compact, versatile and perfect for the home gym. These beginner tips and a four-move workout will lead you to all-over strength gains. [+ Read More]( [It's Complicated]( You finally got that promotion so you reward yourself with pizza. You're dealing with anxiety surrounding COVID-19 and often find your spoon at the bottom of a pint of ice cream. You punish a bad day of eating with celery stalks. An unhealthy relationship with food is problematic, and we think it's time to embrace a healthier approach. Use these eight tips to identify where your issue lies and start healing. [+ Read More]( [Balance Beam]( Work-life balance was already a challenge, but with many people making the shift from a traditional office to working from home, the lines are more blurred than ever. Before you let things get out of control, start implementing some of these 50 tips to start evening out the scale again. [+ Read More]( [Exercising in Eyeglasses]( [Unshakeable Self-Esteem]( [Grab a Sweet Treat]( GET OUR BEST: [Like on Facebook]([Pin on Pinterest]([Follow on Instagram]( SparkPeople Apps]( your Food]( [Redeem Your SparkPoints]( [Unsubscribe]( © 2020 SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails]( P.O. Box 123, Oakmont, PA 15139