Are YOU the Biggest Obstacle to Your Success?

[SparkPeople.com] [SparkPeople.com:The Weekly Spark] As we approach the final stretch of 2016, remember this: Hustle and heart will set you apart. Go get it, SparkPeople. [40 is the New 30] [share][Share on Facebook] [Pin It] [Share on Twitter] As we age, our health and fitness needs change and it can be difficult to know what that change should look like. We took some of the guesswork out of the equation by rounding up the top 40 mistakes people over 40 make. [Step Aside, Self] [share][Share on Facebook] [Pin It] [Share on Twitter] You've tried to lose weight before, but something keeps getting in your way. Have you ever considered that it might be you? Learn how to get out of your own way and finally find success! [Goldilocks Goals] [share][Share on Facebook] [Pin It] [Share on Twitter] Setting goals is a careful calculation. You want to push yourself, but not set a goal so ambitious that you get discouraged. It has to be just right. Discover the secret to setting better goals and the four questions you must ask yourself before settling on one. [Treat Your Feet] [share][Share on Facebook] [Pin It] [Share on Twitter] Icy sidewalks, snowy hills and heated homes--winter has a way of wreaking havoc on your feet. Whether you're walking in boots or hitting the slopes, these five tips are all you need to protect your tootsies all season long. [share][Share on Facebook] [Pin It] [Share on Twitter] [What's in Your Cookware?] [share][Share on Facebook] [Pin It] [Share on Twitter] [Join the Faster Food Movement] [share][Share on Facebook] [Pin It] [Share on Twitter] [Kettlebell Class Starts Now] Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: [Share on Facebook] [Follow on Pinterest] [Share on Twitter] [SparkPeople YouTube Channel] [Sign up for SparkPeople Newsletters] [Get SparkPeople Apps] [Get Your SparkPoints] [UNSUBSCRIBE] © 2016 SparkPeople, Inc. All rights reserved. [Terms] | [Privacy] | [Manage Emails]