Is It Time to Call In a Registered Dietitian?

[SparkPeople.com::The Weekly Spark]( [Snack Attack]( It's 3 p.m. and it's happening again: The vending machine is calling your name from down the hall. You've been working on the same project for an hour and, frankly, you're bored and a snack sounds like a perfect break. Except, you're not hungry. If this scenario sounds at all familiar, we feel you. Those mid-day snack attacks feel especially persuasive at the office, but with these 10 tips, we think you'll be better at controlling those cravings! [+ Read More]( [From the desk of: Alicia Capetillo, Editor-in-Chief SparkPeople]( This weekend, I'm heading to New Orleans. The foodie paradise that's brimming with culture is one of my favorite places in the country, but lately I've been feeling quite nervous about the trip. You see, I tend to plan trips around food. This year, though, I've prioritized my health in a way I never have before, and with Thanksgiving and my brother's wedding the following week, indulging in all my favorite Cajun treats has left me feeling guilty about eating before we even head to our first reservation. But why? Aren't I exercising regularly, focusing on nutrition and using portion control? Haven't I been dedicated to my health up to this point? Does one trip really have the power to derail everything I've worked for? The answer is a resounding no. I can enjoy a weekend away and still be healthy. I can eat beignets and still look great in my bridesmaid dress. With the right mindset, smart choices and a little exercise built into the itinerary, I can have it all and so can you! [Call In the Experts]( You know celebrities work with nutrition experts, but that's clearly not something for you. But wait! That's not necessarily true. Registered dietitians and registered dietitian nutritionists have so much knowledge to share and could be the missing ingredient in your weight-loss journey. Before you write off this health expert, discover the various terms used for nutrition experts and see if they might be able to help you get to where you want to be. [+ Read More]( [Healthy Boundaries]( Do you regularly get talked into doing things you don't want to do? Do you feel like you always put yourself last and have trouble saying no? If so, this article is for you. Whether at home or in the office, establishing healthy boundaries is key in self-care. Let us help you understand troublesome lines and learn how to set clear boundaries for healthier personal and professional relationships. [+ Read More]( [Bad Juju]( If you're dreading going into the office every single day, there's a good chance you're working in a toxic environment. The good news is, you have the power to change your circumstances! If you've been feeling anxious, depressed or overwhelmed in your office, take a minute to educate yourself on four tips that will help you improve your toxic work environment before it gets the best of you. [+ Read More]( [*Drooling*]( [Are You Ready for It?]( [Rave Reviews!]( GET OUR BEST: [Like on Facebook]([Pin on Pinterest]([Follow on Instagram]( SparkPeople Apps]( your Food]( [Redeem Your SparkPoints]( [Unsubscribe]( © 2019 SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails]( 310 Culvert St., Suite 301, Cincinnati, OH 45202