What Do Runners Do When They Can't Run Anymore?

[SparkPeople.com::The Weekly Spark]( [Meditation Mythbusters]( News flash: Meditation is so much more than ''ohms'' and yogis. In fact, meditation could add a lot of value to your life, especially if you struggle with stress or anxiety. Unfortunately, misinformation and misconceptions keep many people from giving meditation a try. We're big on mindfulness and meditation here at SparkPeople, so we put on our mythbuster hats and tapped mindfulness expert Julie Frischkorn to dispel the nine most common myths about meditation. [+ Read More]( [From the desk of: Alicia Capetillo, Editor-in-Chief SparkPeople]( Perhaps it's because we're all answering emails at 10 p.m. on a Wednesday, or maybe it's the unrealistic expectations established by our social media newsfeeds. Whatever the reason, mindfulness is getting a lot of buzz lately and it's a great thing. But do you really understand what it means to be mindful? As with any health concept, there are a lot of misconceptions about this wellness tool. Being mindful about your eating could mean that you turn off the TV at dinner. Adding five minutes to journal about your feelings at the end of the day or meditating when you wake up could have benefits that extend beyond those few minutes. In our first article in this week's email, we're busting nine common myths about meditation, and I want to challenge you to add five minutes of meditation to one day this week. See how your mind and body feel after, reflect on the things you deserve in this life and set an intention for a great week! [A Healthier Workday]( We schedule meetings and calls and deadlines at work, but we rarely think about scheduling time for self-care. In a culture that celebrates being busy, it might feel like you shouldn't prioritize self-care during the workday. However, a balanced mind and body will actually help you be more productive. Lucky for you, we took the guesswork out and created this handy chart that outlines healthy habits for every hour of your working day! [+ Read More]( [Are You Covered?]( Healthcare benefits can be...well, super confusing. Between the rising costs and complexities, how do you know you’re getting the most out of your employer’s benefits plan? We tapped healthcare and human resources experts to give you everything you need to pick a plan, understand the lingo and take advantage of everything your insurance offers. [+ Read More]( [Hanging Up the Sneakers]( You've been chasing the runner's high for most of your life, but now a knee injury, back issue or shin splints have sidelined you from the exercise you love most—so now what? For anyone who calls themselves a runner, finding a new passion after injury can feel like a punishment. All hope is not lost, though! While you might not be able to hit the pavement anymore, there are plenty of exercise options that offer similar cardio benefits while invigorating your spirit! [+ Read More]( [Re: Meeting Request]( [Step Away From the Scale!]( [Intimidated? No Way.]( GET OUR BEST: [Like on Facebook]([Pin on Pinterest]([Follow on Instagram]( SparkPeople Apps]( your Food]( [Redeem Your SparkPoints]( [Unsubscribe]( © 2019 SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails]( 310 Culvert St., Suite 301, Cincinnati, OH 45202