Be Thankful for Your Life, Your Body and YOU!

[SparkPeople.com] [SparkPeople.com:The Weekly Spark] November is a month full of love and gratitude, so why not start with yourself? Be thankful that you're strong, you're here and working to make yourself better, and that you have happiness. Also, that puppies exist and so does leftover Halloween candy. [Turn to the Pros] [share][Share on Facebook] [Pin It] [Share on Twitter] These days, there's an expert for absolutely everything. But which pro is best suited to hold your hand along the journey to weight loss? We've got the 411 on everything you need to know before you start working with a physical therapist, health coach, personal trainer or registered dietitian. [A Tomato a Day for Your Heart?] [share][Share on Facebook] [Pin It] [Share on Twitter] ''Eat your spinach--it's good for you!'' Mom might have yelled that at you over the dinner table as a kid, but can certain foods really give you a specific health boost? Learn how putting the right foods on your plate can mean healthier bones, a happy gut and more! [Abs Day, Every Way] [share][Share on Facebook] [Pin It] [Share on Twitter] Tough as they can be, abs workouts make us feel powerful, strong and unstoppable. Whether you're a belly-dancing beauty, Pilates powerhouse proponent or a stability ball supporter, we've got an abs workout that is going to make your day. [Work, Work, Work, Work, Work] [share][Share on Facebook] [Pin It] [Share on Twitter] The average office worker spends seven to 10 hours sitting in a chair. Ouch. Your cubicle doesn't have to be a stationary wasteland, though! With a few purchases, you can turn your office space into a more active, healthier and more productive area. [share][Share on Facebook] [Pin It] [Share on Twitter] [Age With Grace] [share][Share on Facebook] [Pin It] [Share on Twitter] [Drooling Over #7] [share][Share on Facebook] [Pin It] [Share on Twitter] [Equipment: 1 Towel, Determination] Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: [Share on Facebook] [Follow on Pinterest] [Share on Twitter] [SparkPeople YouTube Channel] [Sign up for SparkPeople Newsletters] [Get SparkPeople Apps] [Get Your SparkPoints] [UNSUBSCRIBE] © 2016 SparkPeople, Inc. All rights reserved. [Terms] | [Privacy] | [Manage Emails]