10 Smart Hacks for Lighter Meals

[SparkPeople.com::The Best of SparkPeople Daily]( [10 Easy Ways to Lighten Up Any Recipe]( There's more than one way to lighten up a recipe. Give your favorite dishes a quick, healthy makeover with these fresh ideas. [+ Read More]( FEATURED MEMBER BLOG: [Making Small Adjustments]( I have a good routine, and it works.... for the most part. I'm changing a few areas where I could do better. 1. When I get home from work, I will not go straight for a snack. I'll have a glass of water, and get in my walk. I eat out of habit, not hunger. 2. My bike is ready for me to hop ... [Ways Your Body Tells You When It Needs Water]( [9 Ways to Beat the Afternoon Slump That Have Nothing to Do with Coffee]( [Secrets to Steal From People Who Never Miss a Workout]( [Bring Dinner Back: 7 Reasons to Reinstate the Family Meal]( GET OUR BEST: [Like on Facebook]( [Pin on Pinterest]( [Follow on Instagram]( [Get SparkPeople Apps]( [Track your Food]( [Redeem Your SparkPoints]( [Unsubscribe]( © SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails]( 310 Culvert St., Suite 301, Cincinnati, OH 45202