Are You Making These Common Squat Mistakes?

[SparkPeople.com::The Weekly Spark]( [Drop It Like It's Hot]( While it's one of the most common exercise moves in the game, the squat might also be the most challenging to perform correctly. To get the most out of the move and keep your knees and back safe, it's important to understand and know how to correct common squat errors. Coach Jen breaks down three of the mistakes people most often make with the basic squat and explains how some simple adjustments can change the way you squat forever. [+ Read More]( [From the desk of: Alicia Capetillo, Editor-in-Chief SparkPeople]( "Be happy with what you have. Be excited about what you want." Alan Cohen. Can I get an amen for Alan Cohen? So often in the journey to health we are only focused on the future and the things we want for our future selves. But what about what's happening right now? Even with imperfections or goals you're hoping to achieve, there are still countless things to celebrate about the you you are right now. When we're working toward goals, it's normal to focus on what's wrong, what we want to fix. Amid the self-improvement, though, it's key that we also take time to appreciate what we have now and who we are right now. Aside from being strong and just making the decision to change your life, see if you can list three things about yourself that you absolutely love every morning or at night before you go to bed. You'll be shocked at how inspiring self-love can be! [Are You at Risk?]( After Luke Perry's sudden death after a stroke at the age of 52, many people were left asking the same question: Was he too young to have suffered a stroke? There are a lot that people don't understand about strokes, so to help clear up the confusion we spoke with the experts to uncover the risk factors you should know. Find out if you could be at risk, learn the signs and know how to react. [+ Read More]( [Breathe In, Breathe Out...]( These are stressful times, folks. If you find yourself feeling anxious or stressed out often, it's important to find ways to calm your mind and relax. For some, box breathing is the answer to their overactive brains. The four-part breathing practice was developed by a Navy SEAL, so, you know, they know how to deal with stress. Discover how to incorporate this practice into your life and breathe a sigh of relief. [+ Read More]( [Snack Time?]( Snacks are awesome, right? We love snacks and they definitely have a place in a healthy, well-balanced routine. Sometimes, though, mindless snacking happens, and mindless snacking leads to weight gain. Which is why registered dietitian Toby Amidor developed these five questions to ask yourself before grabbing your next snack. This is one you'll want to print, bookmark and live by. [+ Read More]( [No Cost Lifestyle Change Program from Solera]( [The Giving Tree]( [Here's to 40!]( GET OUR BEST: [Like on Facebook]([Pin on Pinterest]([Follow on Instagram]( SparkPeople Apps]( your Food]( [Redeem Your SparkPoints]( [Unsubscribe]( © 2019 SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails]( 310 Culvert St., Suite 301, Cincinnati, OH 45202