Don't Let a Cramp Crush Your Workout

[SparkPeople.com::The Best of SparkPeople Daily]( [How to Crush a Workout Cramp]( No matter how fit you are, a muscle cramp can bring even the best workout to a screeching halt...unless you show that unwelcome spasm who's boss. [+ Read More]( FEATURED MEMBER BLOG: [Ten years ago today...]( Today I celebrate my 10th Sparkversary! I was invited by my sister Diane to do a challenge with Coach Nicole during the month of May 2009 which I did. However, she dropped off and still I am here continuing on my journey. Spark People, I would say, saved my life... By the day, I was putting on m... [Is Your Lifestyle Putting You at Risk for a Stroke?]( [How Does Personality Affect Weight Loss?]( [40 Amazingly Easy Recipes with 5 Ingredients or Less]( [9 Real-Food High-Protein Snacks]( GET OUR BEST: [Like on Facebook]( [Pin on Pinterest]( [Follow on Instagram]( [Get SparkPeople Apps]( [Track your Food]( [Redeem Your SparkPoints]( [Unsubscribe]( © SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails]( 310 Culvert St., Suite 301, Cincinnati, OH 45202