6 Stretches Every Single Runner Needs to Know

[SparkPeople.com::The Best of SparkPeople Daily]( [6 Stretches for Runners After Crossing the Finish Line]( Think you don't have time to stretch? This 10-minute routine targets all the muscles runners use most. [+ Read More]( FEATURED MEMBER BLOG: [This Froggie is Jumping Ship!!]( I have decided to "jump ship" from the negative mindset & jump into the positive mindset!!!! My negative thinking & self-sabotage have held me prisoner long enough!!!! I need to establish a doable daily routine & I have been thinking.........(smoke rises).....I believe I have come up with one to s... [SparkPeople Members Share 50 Things They're Grateful For]( [40 Mouthwatering Recipes You Can Make Using a Bag of Spinach]( [5 Nutritionist-Recommended Ways to Refuel After a Workout]( [4 Tips to Stop the Fat Talk for Good]( GET OUR BEST: [Like on Facebook]( [Pin on Pinterest]( [Follow on Instagram]( [Get SparkPeople Apps]( [Track your Food]( [Redeem Your SparkPoints]( [Unsubscribe]( © SparkPeople, Inc. All rights reserved. [Terms]( | [Privacy]( | [Manage Emails]( 310 Culvert St., Suite 301, Cincinnati, OH 45202