How to Be Confident in the Weight Room

[SparkPeople.com] [SparkPeople.com] Editor's Choice [How to Feel Less Intimidated in the Weight Room] Are you anxious about approaching the weights at your gym? Fear no more! Here's how to start lifting with confidence. Featured Member Blog [I Lost 214lbs In One Year - Celebrating My First Journey Anniversary] This Thursday July 14, 2016 I celebrate my one year Weight loss Journey Anniversary!!!!! God has been so good to me and I thank him for placing my feet on a path of health and healing. Here's My Very First Blog- Written July 14, 2015: My worse fears has come true. Today I was weighed. ... More Hot Topics [9 Strength-Training Challenges to Round Out Your Step Goal] [High Performance Nutrition - Part 1] [Outsmart Your Cravings with These Smarter Temptations] [10 Ways to Save Money at the Gym] Join the movement by clicking the link below to earn your SparkPoints, or connecting with SparkPeople in one of these other ways: [Share on Facebook] [Follow on Pinterest] [Get SparkPeople Apps] [Track Food] [Track Fitness] [Spin Wheel] [Get Your SparkPoints] [UNSUBSCRIBE] © 2016 SparkPeople, Inc. All rights reserved. [Terms] | [Privacy] | [Manage Emails]